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6 Anti-Aging Products Every Woman Over 30 Should Be Using, According To A Dermatologist

Shopping for anti-aging skincare products can be really confusing. There are so many products available that promise to deliver younger-looking skin …

How to get a full-body workout in only 20 minutes

Squeeze an effective, full-body workout into your busy schedule. Eva Redpath shows us the moves.<p>Set aside no more than 20 minutes to complete Nike …

Why “OM-cinitas,” California, is quickly becoming a magical destination for yogis

In all of my travels, I’ve found just a few pockets of the world that I, a cynic, would earnestly describe as “magical.” Joshua Tree and Ubud, Bali …

Yoga

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. Chronic inflammation creates an environment where …

Yoga

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously

If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism in 15 easy moves — and because it requires no equipment, you can do …

Workouts

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

18 Easy Meal Ideas If You Just Started Whole30

You got this.

Healthy Eating

5 Crucial Strength-Training Exercises To Work Into Your Routine

Has winter diminished every last ounce of workout motivation you have? Don’t worry, we’re all struggling. Luckily, we’ve got a solution to help get …

The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

I tried at-home exercises to improve my posture—here’s what happened

You know those women you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I …

Yoga

6 Habits That Are Making You Lose Muscle, Not Fat

Even the best-intentioned plans can backfire.<p>Getty Images<p>You know the routine: Losing weight means chowing down on fewer calories than you’re burning. But if you’re not smart about it, even the best-intentioned plans can backfire. That’s because dropping pounds always means shedding a mix of both …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

4 Face Exercises to Get a Natural Facelift Without Surgery

Who needs the pain and expense of a face-lift when you can get the same effect naturally at home? “Exercising the face firms muscles so skin stays …

Tracy Anderson on How to Lose Weight Fast

TA devotees, goop readers, and staffers alike never run out of questions for Tracy Anderson. The word “diet” has become a lightning rod in our …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

I'm Hopelessly Addicted to Magnetic False Lashes (and Never Turning Back)

Guys, we need to have a talk about magnetic lash extensions. And by "a talk," I mean that I need to tell you how they're a f*cking godsend. I use them most times I wear makeup; basically, if you see me post a selfie anywhere, I'm probably wearing a pair of my magnetic falsies. I keep a pack of the …

Makeup

3 Ways To Make Your Own Protein Powder (And Save Money)

Protein powder is great because adding chicken breast or raw eggs to your smoothie would be, um, awful. But buying the stuff can be a long, confusing process.<p>First, there’s finding one that meets your nutritional needs. (I need one with THIS much protein but only THIS many calories!) Then, there’s …

Protein

8 Moisturizers That Will Never, Ever Make You Look Shiny

Your T-zone awaits.<p>Moisturizing is a non-negotiable part of any skincare routine, but a downside that we run into too often—whether we're wearing makeup or not—is that pesky slick of sheen that catches light in all the wrong places. And it just gets worse as the day wears on. That's why we swear by …

Under $100: Every Item You Need to Stay Fresh in 2017

Whether you like it or not, 2016 is over and 2017 is in full swing, so it's time to start acting like it—at least in terms of your wardrobe. While …

Recipe: Roasted Tomato Soup

Arrange a rack in the middle of the oven and heat to 425°F.<p>Line a rimmed baking sheet with parchment paper. Remove the whole tomatoes from the cans …

Food Preservation

The Easiest Way to Make Shredded Chicken in a Slow Cooker

(Image credit: Joe Lingeman)<p>Behold the single food that has revolutionized my weekly meal plan! From taco night to bulking up salads and grain bowls …

Cooking

Khloe Kardashian Revenge Body Workout: Steal Her Fitness and Eating Routine | Women's Health

Now, I wouldn’t say I’m out of shape. I do spinning and barre classes on the regular, but I also wouldn’t say I have a “revenge body.” That’s where Peterson's LG TONE-Up workout comes in, one that he specifically created with LG to do while you wear their new wireless music headphones:<p><b>Here’s the</b> …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook