Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!).
You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain. Butterfly is a common
From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves
If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and your
If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move the
Even the best-intentioned plans can backfire. You know the routine: Losing weight means chowing down on fewer calories than you’re burning. But if you’re not smart about it, even the best-intentioned can
Guys, we need to have a talk about magnetic lash extensions. And by "a talk," I mean that I need to tell you how they're a f*cking godsend. I use them most times I wear makeup; basically, if you see me
Your T-zone awaits. Moisturizing is a non-negotiable part of any skincare routine, but a downside that we run into too often—whether we're wearing makeup or not—is that pesky slick of sheen that catches
Khloe’s routine is no joke. Living like Khloe Kardashian is hard as hell. No, not her lifestyles-of-the-rich-and-famous day-to-day existence (I’m sure that’s pretty great), but mimicking her diet and routine?
Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women. The is,