Kabeer Syed

26 Flips | 1 Magazine | 1 Follower | @syedkabeer90 | Keep up with Kabeer Syed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kabeer Syed”

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …

Nutrition

4 Ways to Build Mental Toughness

Here's what you need to know...<p>Mental toughness can be built. Forcing yourself to do a painful workout like "9 Minutes of Squatting Hell" is one …

Creating Explosive Strength

One aspect of fitness that is not often sought after is EXPLOSIVE ability. Being explosive is one characteristic that is essential for athletes, but …

Raise The Bar: How To Master The Overhead Squat

As a trainer, I come across too many people who want to build their body with shortcuts and cheats. Cutting technique corners is one thing, but …

NINE KEYS TO A PERFECT SQUAT

<i>Written by Jim Stoppani, PhD and Michael Berg</i><p><b>FLEXONLINE.COM</b><p>It's so brutally simple, a caveman could have invented it. Drape a heavy weight across …

Overnight, No-Cook Refrigerator Oatmeal

<b>Don't miss my follow-up post to this one with<br>8 MORE REFRIGERATOR OATMEAL FLAVORS<br>plus FAQs and more tips<br>CLICK HERE</b><p><i>This easy, no-cook "summer porridge"</i> …

Eating Whole Fruits Linked To Lower Diabetes Risk

When it comes to lowering your risk of developing Type 2 diabetes, eating whole fruit -- and <i>not</i> the juice form -- could do you some good, according to a new study.<p>Researchers from the Harvard School of Public Health found an association between eating at least two servings of fruit a week and …

You Need To Relax This Weekend. Here's How.

If you're planning to get ahead on next week's workload this holiday weekend, we're here to offer a really crucial word of advice: Don't.<p>If you <i>really</i> want to be productive, you'll take the three-day weekend to unplug and recharge. The most successful people know to use their weekend for relaxation, …

Brit model Ben Mudge

<b>Brit model Ben Mudge</b>

Weatherford Reveals Ripped Abs

There’s no shortage of shirtless selfies on Instagram, but this particular flash of abs is something special.<p>Why? Well, there are football players …

Hot5 Is Worth It

It sucks to lose momentum at the gym because of a busy day at work or a wacky travel schedule. But, alas, the “I have no time” excuse is a complaint …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

The better-skin diet: 8 best foods for a healthier-looking complexion

Just how the right combination of lean proteins, vitamin-rich vegetables, and wholesome carbs can fuel your muscles, the right foods can also improve …

The Art of Shaving Off Your Beard

Yes, we know your beard totally made that last Instagram shot. But trust us, no amount of filtering can keep that look alive forever. Here, The Art …

Instagram: Tristanedwardsfm Haircut needed! Looking like #wolverine #health #fitness #fit #fitnessmodel #bodybuilding #cardio #gym #train #training #healthy #instahealth #strong #guy #getfit #exercise

Recipe: Sesame Cucumber Salad

I have a cucumber problem: suddenly I have armfuls of giant, prickly cukes in my garden. They're called Suyo Long Cucumbers and most gardeners would …

Apple’s eBooks Tragedy Reads Like Shakespeare

Apple was found guilty in July of conspiring with publishers to fix the price of eBooks. As punishment, Apple must delete existing contracts with publishers and negotiate new ones, one at a time to avoid new conspiracy. The government is also pushing for Apple to let Amazon and others sell their …

Bright and Inspiring Single Family House in New Jersey by McCoubrey / Overholser

Owning a house nearby the seashore can be a wonderful experience. Hearing the sea’s whisperings, capturing thousands of unique sunsets and waking up …

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