Syed Ibrahimshah

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Best of the Week: Photography, Tutorials, Illustrations and more

It's time for our best news of this week. We have a lot of graphic and web design, a bit of architecture, ads, tech news, awesome reads and other …

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to that is, we honestly don’t know. Not yet anyway. Clearly, your bodyweight and training goals will affect what your feeding strategy should be. A 400-pound sumo wrestler obviously has greater macronutrient needs than a […]

What’s the magic number? Twenty grams? Forty grams? How much protein should you get per meal? The dirty little answer to that is, we honestly don’t …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

You probably have feeling pain in your muscles after weight lifting at the gym. The soreness may take place right after your workout or several hours …

Exercise

15 Best Superfoods for Fall

The weather is getting cooler, but your produce choices are heating up.<p>These amazing superfoods are either hitting their peak in the garden or can …

Healthy Eating

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

Workouts & Muscle-Building Exercises

Exercise

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

The eight best foods for your heart health

(NaturalNews) Protecting your heart in a literal sense is a major health consideration nowadays. With heart problems becoming a leading cause of …

How to Correct Muscular Imbalances.

There’s<p>no doubt that a solid and effective strength training program can yield some amazing results, but what happens when you notice imbalances in …

Health

6 Truths About Exercising That No One Wants To Hear

With that in mind, here are six exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, …

Happiness

Top 10 Tricks for a Healthier, High-Energy Workday

Working at an office can be surprisingly unhealthy. Between sitting all day, eating poorly, and enduring never-ending stress, your office can take a …