Sydney WoodStoryboardForget Sit-Ups — You Only Need These 7 Moves to Strengthen Your CoreCurated byWellness52Core strength is a crucial component in any exercise. A stronger core helps you keep proper posture whether you are running, squatting, sitting, or simply standing. Having good core strength is vital to functional fitness. If you exercise regularly, strengthening your core gives you solid rock abs that look great in any outfit!
Sydney Wood2 days agoTop 10 Shoulder-Friendly Chest Exercisesfitnessvolt.com - Patrick Dale, PT, ex-MarineShoulder pain is a common problem for exercisers and non-exercisers alike (1). The shoulder is a very mobile but unstable joint, making it prone to …
Sydney WoodStoryboardBye Bye Sciatica: The Piriformis Stretch that Banishes Nagging Nerve PainCurated byFitwirrBattling glute, leg or sciatica pain? This simple yet effective piriformis muscle stretch releases tension in the buttocks to ease debilitating nerve flare-ups. Unlock sweet relief now.
Sydney Wood4 days agoSeated Dumbbell Calf Raise Exercise Guide — How to, Muscles Worked, & Alternativesgenerationiron.com - Terry RamosThe seated dumbbell calf raise protects your knee joints. The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in …
Sydney Wood3 days agoTrain your core in just three moves with this trainer’s efficient kettlebell workoutFit&Well - Lou MudgeThis three-move kettlebell workout won’t take up much of your day, but you’ll certainly feel the burn afterward. The exercises recruit multiple …
Sydney WoodOct 13, 2022How to Lose Belly Fat In a Week: 10 Easy Tips, Backed by Sciencewellness52.com - Meghan Stoops, RDIn this article, I’m going to share some simple, but highly effective tips on how to lose belly fat in a week, based on science.So keep reading to …