Syarafie Ismail

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3 Key Considerations Before You Upgrade To A Smart Home

August 31, 2017<p>BOOKMARK THIS STORY<p>All-ready to jump on the bandwagon to transform your home into a smart one? Before you do, there are a couple of …

40 Modern Living Rooms For Stylish Holiday Entertaining

Spacious enough to eat, mingle and dance!<p>The holiday season means soirée's are in full swing and Dering Hall proves they know how to throw a party. Get inspired to amp up your living room style and you'll be ready to throw a holiday affair of your own in no time.

The 10-minute Summer Ab Circuit Workout

Get your core in shape for summer sports with this ab circuit workout. Combining 5 killer ab exercises with 60-second intervals of rope jumping will …

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on <i>Coach</i>, providing advice on staying both physically and mentally fit, as well as recipes …

3 Secrets to Burning Fat Effectively

Burning fat is key to weight loss, body shaping, and improved health or athletic performance. Whether trimming the waistline, smoothing the love …

How to Get a Nice Butt: A Glute Workout for Men

There are lots of lower body programs out there, but not so many that focus in on the glutes. Aside from the fact that a well developed pair of …

The Ultimate Muscle-Building, Injury-Proofing Stretching Protocol

If we’re completely honest, stretching is about as much fun as visiting a drunk dentist in a third world country. It’s often ignored and brushed off …

Exercise

How to tell if you have low testosterone levels

If we asked you what testosterone does, you’d undoubtedly mention things like building strength and muscle mass, improving sex drive—in short, all …

10 Surprisingly Spacious Condos Less Than 100 Sqm

May 16, 2017<p>BOOKMARK THIS STORY<p>A tiny apartment doesn't need to feel cramped or confined. Even if a mere 100 square meters is all that you have to …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Muscle

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

How to Prevent Shoulder Pain From Bench Pressing | Men's Health

<b>1. Engage Your Legs to Protect Your Shoulders</b><p>The bench press is a total-body exercise, Cressey says. The more work you do with your lower body, the less strain your shoulders will endure.<p>Spread your feet wide when you set up, and drive your feet down into the floor. Start each rep by pushing …

Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

Workouts

Fill Out Your Pecs With the Reverse-Grip Press | Men's Health

But if you perform the reverse-grip press on an incline bench, you’ll get the best of both worlds, he says. Gaddour demonstrates two variations that combine both of those strategies in the video above.<p>Whichever variation you choose—the reverse-grip press or the Arnold chest press—switch between …

Housing loans -- what you must know!

Fri, 29 Apr 2016<br>4:03 am<p>OVER the past year or so, a few quarters – especially property developers and real estate agents – said many of their …

6 reasons you should choose energy-efficient homes

Wed, 11 May 2016<br>5:27 pm<p>When you buy or build a house, the common concerns are most often the location, design and layout, reputation of the developer …

No Air-Cons: 10 Genius Hacks For Cooling Your Home

May 5, 2017<p>BOOKMARK THIS STORY<p>Feeling all hot and bothered? Blame it on Malaysia's tropical weather. Expectedly, our air-conditioners are always on …

Home Improvement

New Home Checklist: 7 Things You Need to Do Right Away!

August 15, 2016<p>BOOKMARK THIS STORY<p>Collecting the keys to your brand new home is the start of a fun and exciting journey as a homeowner. But the …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

The 7 best supplements for men

Michael RodioWhen you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in …

Fitness

7 Easy Fitness Hacks That’ll Make You Healthier by Tomorrow Morning

And not one of them involves getting undressed in front of strangers.<p>We all know that great fitness takes hard work, sacrifice, and dedication. That's why we hate it. No one innately wakes up at 5 a.m. to run 12 miles, or chooses quinoa over pizza, or picks washing dishes over dessert—and if you …

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

Workouts

How to Set Weight Loss Goals

Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose and how do you calculate …

5 Exercises for Better Balance

Balance training isn’t just for your grandparents anymore! Athletes have discovered how specific balance training exercises make them more explosive …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

66 Best Ab Workouts for Men and Women! (Part 1) - Page 2 of 4

9. Best Ab Workouts: Russian Twist<p>Lie down on the floor with your legs bent at the knees and lacing your feet under a bench with pads (or an adequate …

Workouts

5 Ways to Stick With Your Exercise Goals

Beginning or getting back to an exercise routine involves more than just scheduling your workouts and joining a gym. In fact, it's entirely possible …

Exercise