steve upton

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Logic Pro Mixing, Metering, And Loudness Explained

In this tutorial, you'll learn how to make mixing easier and make your mixes sound better by treating Logic Pro like an analog mixing console and …

Tutorials

Hearst Magazines

Hearst Magazines

Natural Defense

The best foods to protect your body from damage caused by running.<p>With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals. These unstable molecules float around in the …

How To Train For A Race In 4 Weeks

<i>If you’re tight on training time, having a solid race and even a great race is well within your reach.</i><p>Whether you were battling an early-season …

IronStrength Workout

Start running strong with this full body workout from Dr. Jordan Metzl.<p>The doctor is in.<p>Dr. Jordan D. Metzl is a New York City based sports medicine physician. An accomplished marathoner and triathlete, Dr. Metzl noticed a trend in his sports medicine practice. Runners were becoming injured more …

Diesel On A Dime: 4 Muscle-Building Meals On A Budget

You don't have to break the bank to achieve your fitness goals. You just need to be wise about where and how you shop, look for deals and seasonal …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Injuries - The Running Bug

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Training advice - The Running Bug

Weight loss - The Running Bug

Hearst Magazines

How Apples Could Help Your Running

What recent studies can tell us about quercetin consumption and performance.<p>You'd be hard-pressed to find a runner who doesn't love this time of the year. Cooler temperatures make running more enjoyable, there's a race to choose from nearly every weekend, and fall foliage and pleasant aromas are …

Marathon Training Doesn't Hurt Knees, Even In Beginners

First-time marathoners showed no change in knee cartilage after six months of running.<p>Pretty much every study that looks at runners and knee problems, whether it's a multi-decade longitudinal study or a massive cross-sectional study, has found that runners have no elevated risk of knee …

Natural Home Remedies: Asthma

photo credit: shutterstock<p>An asthma attack can occur when an irritant – usually a common substance like smoke, cold or dry air, pollen, mold, or dust …

The Peaks and the Valleys

"Our own suffering, if we turn toward it, can open us up to a loving relationship with the world." -- Pema Chodron<p>Whenever I hit a valley in my life and I feel hopeless or worried, somehow if I can lean into it, sit with it, turn toward it, it always seems to pass.<p>This is an example of what I mean. …

Top 10 Tips to Live Your Most Blissed Life

If you would have asked me years ago what my most blissed life entailed, I would have said parties, alcohol, older boyfriend, sleeping out and rollin' with my crew. Turns out, this wasn't the most sustainable recipe for blissful living.<p>Looking back, I wasn't shining my "true colors."<p>I said yes to …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Inside the Doctor's Office: Stay Injury Free with the Right Shoe

Dr. Jordan Metzl tells you how stay injury free by picking the best shoe for you.<p>​<p>​<p>Pronation can cause IT-band syndrome and shin splints, which is why choosing the right shoe for you is crucial. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you what …

Sports Psychology Tips For Triathletes

<i>Some of the biggest sports performance killers have nothing to do with the physical and everything to do with how well equipped you are to deal with</i> …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …

11 Tips for Newbie Runners

Our Facebook fans share their best advice for beginner runners.<p>Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.<p>Our first …

Anton Krupicka: "I probably won't run at Zegama and Transvulcania". carreraspormontana

<b>What is your take on minimalistic running? (Cornel De Jongh</b><b>)</b> <br>The more I reduce my material requirements, the more unencumbered, connected, and …