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An Experts Guide on Male Fat Loss
menswearstyle.co.uk - Demmy James
Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit, which can have a huge and …
Small House Plans Under 1000 sq ft Reveal Their Secrets
homedit.com - Simona Ganea
One of the cool things about living in a house as opposed to an apartment is the fact that the floor plan is more flexible and you can basically …
Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
yogajournal.com
Relieve pain and increase mobility through self-myofascial release. I jumped at the opportunity to attend Tiffany Cruikshank’s “Myofascial Release …
Workouts
The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack
GQ - Emily Abbate
Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
30-Day Countdown to a Flat Belly By Summer
eatthis.com - Samantha Leffler
The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …
Muscle
The 5 Best Exercises For Burning Belly Fat
menshealth.co.uk - Men's Health
A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso …
Bikepacking Gear That Lasts: A Gift Guide
bikepacking.com - New in gear
For our long-term Gift Guide, we’ve racked our collective brains and drawn up a list of more than 50 of our most prized pieces of bikepacking gear. …
How to reduce your dementia risk in your 30s, 40s and 50s
prima.co.uk
The changes you make now could help keep your brain healthy and protect your memory in the long term… Many people don't start to worry about dementia …
Over Two Hundred Free Art Books Are Now Available to Download from the Guggenheim
VICE - Beckett Mufson
Tomes of work by Picasso, Kandinsky, Lichtenstein, Flavin, Klimt, Rothko, and more are as good as yours. A veritable art history degree's worth of books digitized by the Solomon R. Guggenheim Museum are
Calligraphy Stools
8faces.com
I love to see type or lettering is used as decoration, simply for its own beauty but even more so when it’s functional. I’ve previously written about Type Tables, Concept Furniture and Type Architecture,
The Five Elements of Tibetan Lu Jong and Your Yoga Practice
yogajournal.com
The most common beginner form of Tibetan Yoga is Lu Jong, or “body training.” Lu Jong is different from hatha yoga in that it perceives the body to …
How to Epoxy Voids in Wood, Make Your Own Kitchen Knife, Pour a Concrete Coffee Table and More
core77.com - Rain Noe
Part 1 of this week's Makers Roundup Kitchen Knife Jimmy DiResta needs a new kitchen knife. He could go buy one, or he could make one—from scratch. The …
Honomobo Shipping Container Homes
uncrate.com
Shipping container conversions can be low-cost, efficient ways to build a home. They can also be overly spartan. Honomobo Shipping Container Homes …
Cliffside Residence
dwell - Specht Architects
Suspended on a narrow limestone ridge halfway down a cliff overlooking Lake Austin, this home was designed to enhance the drama of living in such an unusual natural setting. We opened up both the water
Amazing Japanese Architecture That Makes Us Rethink Everything
homedit.com - Simona Ganea
Japan is the land of the unusual, quirky and revolutionary, a place where you pretty much expect anything, including extraordinary architecture that …
5-Minute Abs (No Equipment Needed!)
Self - POPSUGAR Fitness
Mountain Climbers Start in a straight-arm plank position. • Bring right foot forward, bending knee. • Switch legs, bringing left knee forward while moving …
Download 243 Free eBooks on Design, Data, Software, Web Development & Business from O’Reilly Media
openculture.com - by DC
Last week we highlighted for you 20 Free eBooks on Design from O’Reilly Media. Little did we know that we were just scratching the surface of the …
Vaquform: Desktop Vacuum Forming Comes of Age for the Modern Maker
core77.com - Vadim Kibardin
I'm an industrial designer by trade, so making models and prototypes is big part of what I do. I have amassed many tools over the years including a …
Don’t make New Year’s resolutions this year. Redesign your life instead, Stanford professor says.
The Washington Post
Throughout our lives, there will be moments when we’ll find ourselves stuck or worried that we’ve fallen short of our potential and greatest ambitions. We might find ourselves fantasizing over a different
2016 Best of Furniture Design
core77.com - Rain Noe
This year we saw a lot of heavily-trafficked posts in furniture design, covering everything from old-school techniques to newfangled technologies, …
Ending Lower Back Pain
goop - By Lauren Roxburgh
Anyone who has felt occasional back pain will tell you: It’s the f$cking worst. We talked to structural integration and alignment specialist Lauren …
Haus P | Yonder
archilovers.com
House P is a holiday home for a family of seven from Hamburg. The house takes ques from traditional Allgäu architecture, but results in a unique, …
Space in Art and All of Its Shapes
widewalls.ch
December 11, 2016 Eli Anapur is a pseudonym of Biljana Puric. A staff writer and editor at Widewalls, Biljana holds Master’s Degrees in Film …
50 Most Important Raspberry Pi Sensors And Components Listed
geeky-gadgets.com - Julian Horsey
Raspberry Pi enthusiasts or those looking to learn a little more about the awesome mini PC and supported components, may be interested in a new list …
The 20-Minute Bodyweight Workout That Hits Every Muscle
fitnessmagazine.com
Ready to feel the burn all over in record time? All you need is your bodyweight and this highly effective fitness program courtesy of Fitness …
Concrete and Wood Slab Table
instructables.com - mdheath
First of all, this is my first instructable, so take it easy on this old hillbilly. This instructable will outline how I made two similar concrete …
Vibrant mesh ceiling art installations
boingboing.net - Andrea James
SOFTlab creates handmade mesh sculptures that appear to melt and flow from ceilings, down stairwells, and from vaulted lobbies. Their most recent, …
linear cabin
johnsenschmaling.com
Modern Barn Living: Check Out This House in Sweden
abduzeedo.com - GisMullr
If you like the concept of living in a modern barn you will like this house in Sweden. The KD house, a project by GWSK Arkitekter, was built using …
Gallery of Framehouse / plusminusarchitects - 1
archdaily.com

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Flips

An Experts Guide on Male Fat Loss

Small House Plans Under 1000 sq ft Reveal Their Secrets

Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

30-Day Countdown to a Flat Belly By Summer

The 5 Best Exercises For Burning Belly Fat

Bikepacking Gear That Lasts: A Gift Guide

How to reduce your dementia risk in your 30s, 40s and 50s

Over Two Hundred Free Art Books Are Now Available to Download from the Guggenheim

Calligraphy Stools

The Five Elements of Tibetan Lu Jong and Your Yoga Practice

How to Epoxy Voids in Wood, Make Your Own Kitchen Knife, Pour a Concrete Coffee Table and More

Honomobo Shipping Container Homes

Cliffside Residence

Amazing Japanese Architecture That Makes Us Rethink Everything

5-Minute Abs (No Equipment Needed!)

Download 243 Free eBooks on Design, Data, Software, Web Development & Business from O’Reilly Media

Vaquform: Desktop Vacuum Forming Comes of Age for the Modern Maker

Don’t make New Year’s resolutions this year. Redesign your life instead, Stanford professor says.

2016 Best of Furniture Design

Ending Lower Back Pain

Haus P | Yonder

Space in Art and All of Its Shapes

50 Most Important Raspberry Pi Sensors And Components Listed

The 20-Minute Bodyweight Workout That Hits Every Muscle

Concrete and Wood Slab Table

Vibrant mesh ceiling art installations

linear cabin

Modern Barn Living: Check Out This House in Sweden

Gallery of Framehouse / plusminusarchitects - 1