Stella Worters

18 Flips | 3 Magazines | 1 Like | 5 Following | @sworters | Keep up with Stella Worters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stella Worters”

Training advice - The Running Bug

Recipe: 4th of July Fruit Salad

Fourth of July festivities typically include some sort of BBQ teeming with unhealthy food choices. And while I’m all about the occasional BBQ smoked …

29 Runner-Friendly Summer Recipes

Fuel, recover, and impress with these outdoor favorites.<p>1 of 29<p>Black Bean Salsa<p>Hearty but refreshing, this no-cook appetizer is perfect for a hot summer day. Black beans provide lots of filling fiber and protein without a ton of calories.<p>2 of 29<p>Tomato and Roasted Pepper Bruschetta<p>This fast and easy …

Soreness After Long Runs: Is It My Vegetarian Diet?

I'm worried I'm not getting the right nutrition to fuel my training.<p><i>I am a petite (100 lb, 5'0'') female vegetarian, new to running. I'm following a four-week training plan for a 15K next month, but I have issues with longer runs (over 7.5 miles). My leg muscles feel sore and stiff for days, and</i> …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Pretty Lights - Full Album Preview - A Color Map of the Sun

9 Great Bikes on a Budget

1 of 9<p>Cannondale CAAD8 7 Sora<p>At one time, the CAAD8 was Cannondale’s top-end aluminum frame, and it still has desirable features: Shaped chainstays help the bike absorb bumps yet are rigid enough to feel efficient during hard pedaling. A beefed-up bottom bracket maximizes power transfer, and a tall …

Chris McCormack's Advice On Dealing With Injury | Triathlete

Injuries happen. But you can take a negative and spin it into a positive. Here’s how. <i><br>Editor’s note: This article originally appeared in the June 2013</i> …

Women's Running on Twitter: "Stay in bed or hit the road? Use this flowchart to see if you are too sick to run. http://t.co/YS5I6xv3JN http://t.co/4FxNrVGNXi"

10 Signs That You Need a Rest Day

Pay attention to these body indicators to know when to run and when to back off.<p>If you don’t take time for proper R&R, your body won’t adapt to the stress of your training—you won’t get stronger or faster, explains Stacy Sims, Ph.D., at the Stanford Prevention-Research Center, School of Medicine. …

Should You Train By Time Or By Distance?

<i>We break down the benefits of each method of training.</i><p>One of the most common debates in training is whether it is better to base workouts on time or …

Can Love and Running Coexist?

You and your partner both love running and being together. So why doesn't it go so well when you actually run together?<p>"You never leave your runner" I said, grinding my teeth, and gasping.<p>Less than 24 hours after Peter had kneeled down and asked me to marry him, vowing to stick by me for better, …

The Right Way to Carb-Load Before a Race

You won’t hit the wall—as long as you fuel correctly.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far …

Blogger On The Run: MsFit Runner

This week’s <b>Women’s Running magazine Blogger On The Run</b> is a busy mom working towards her goal of qualifying for the Olympic Trials Marathon race! …

Tips to Help You Run Farther

Simple strategies make you happy to go the distance.<p>There are plenty of good reasons to add long runs to your routine. Extended time on your feet builds stamina, burns fat, and stokes your confidence. And you don't need to be logging monster miles to reap those benefits—a "long" run is simply any …

Pillow Talk

Gentle yoga restores weary muscles.<p>​<p>​<br>After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery. Do this …