Jason Brach

7 Added | 1 Magazine | 37 Likes | @swooon | Keep up with Jason Brach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Brach”

18 Ways to Create Good Habits -- and Eliminate Bad Ones -- for Life

Forget the excuses! Building good habits lies in following a system consistently, day in and day out.<p>All of us like to mythologize successful …

5 Quick And Easy Mindfulness Exercises You Can Do In The Office

When you feel close to flipping out, try one of these simple exercises to clear your head and calm your nerves.<p>When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy …

Mindfulness

5 Free Podcasts That Will Make You Smarter

<i>By: Joe Oliveto</i><p><i>Credit: iStock/kupicoo</i><p>Podcasts are so hot right now. From comedy to news to 20-minute segments about concrete, there are literally hundreds of podcasts to pique the interest of pretty much anyone with a pulse.<p>That said, these podcasts will not only entertain, they'll also inform, …

High School

How to Find Happiness: 3 Secrets From Science

You’ve probably read a lot of stuff on the internet about how to find happiness… but you’re still not jumping for joy.<p>Some of the tips feel corny… so …

10 Surprising Secrets No One Told You Yet About Meditation

For thousands of years and across countless cultures, humans around the world have been meditating. Whether you're new to meditation, or you've been practicing it for a while, there are always new and fascinating things to discover about this age-old practice.<p>To the uninitiated, meditation appears …

Meditation

20 Secrets Genuinely Happy People Never Told You

Happiness is a choice, and genuinely happy people make the choice to be happy, everyday! But what you may not know is that happy people face …

Happiness

Celeb Trainer Anna Kaiser Debuts New Treadmill Workout Videos

Ladies, listen up: The woman responsible for keeping svelte celebs like Sofia Vergara, Sarah Jessica Parker, and Kelly Ripa in shape has a new treadmill workout you can stream at home—and it is going to rock your socks off.<p>Yes, you read that right. You're going to work out on that cardio machine …

Exercise