Lower back pain. If you’ve ever had it, you know how frustrating it can be — and you know how hard you want to work to avoid it. And if you’ve ever dealt with it, you also know that it’s something that’s
Mike Parry’s Damascene moment came when his daughter asked him for a football and a tennis racquet for Christmas, and it occurred to him that he was in no shape to kick or hit a ball around. Up to that
Even if you've considered yourself an active person all your life, losing weight after 40 can feel like an uphill battle. That's because your body composition, metabolism, and hormones all change as you
Chris Peck didn’t set out to become a runner. After receiving a type 2 diabetes diagnosis in summer 2015, the 45-year-old, self-described “couch potato” and “eater of drive-throughs” simply started walking
I’m keen that my daughters grow up aware of these issues and see that an alternative narrative is possible In my early 40s, it hit me that I was ageing. At first, the physical signs really bothered me.