Sherry Lewis

49 Flips | 2 Magazines | 1 Like | 13 Following | @swl56 | Keep up with Sherry Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry Lewis”

5 Ways to Stop Negative Thinking

According to Frances McIntosh of Intentional Coaching LLC, if a negative thought is in your head it may be best to confront it.<p>“Practice becoming …

Self-help

How to Control Your Emotions so Your Emotions Don't Control You

Sharpening your emotional regulation skills will make you mentally stronger.<p>Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking the risks that could really benefit you? If so, you're not alone.<p>Emotions are powerful. Your mood determines how you …

Self-help

Hilaria Baldwin Just Shared Her Go-To Exercise For 'Better Sex'

“This is life changing. "<p>Hilaria Baldwin is well known on Instagram for her daily workout videos. From morning stretches to abs exercises, the yoga instructor has her fitness game down.<p>Her latest video, shared via Instagram on Thursday, showcases a pelvic floor move that "everyone must do." One of …

Yoga

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

40 Summer Journaling Prompts that Will Take Your Mind Off Things

<i>“Please read my journal,<br>look through my things<br>and figure me out.”<br>― Kurt Cobain</i>Don’t just think outside the box this summer…Think like there is no …

Anxious at Work? 33 Simple Techniques Guaranteed to Help You Feel More Grounded

It is no surprise that most working Americans experience some form of daily stress or anxiety. Looming deadlines, long hours, and workplace politics …

This Night Cream Is So Good It Keeps Selling Out At Target

Good night creams are always in high demand. They have the power to reverse the common signs of aging by targeting your skin during its regeneration …

Skin Care

The Best Wrinkle Cream at Drugstores, According to 9,000 Beauty Pros

<i>This article originally appeared on Health. For more stories like this, visit health.com.</i><p>Every year, the Cosmetic Executive Women organization (CEW) …

What is box breathing?

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to …

I'm a Registered Dietitian and These Are the Only 3 Healthy Eating 'Rules' I Live By

Even as a registered dietitian, it’s quite the challenge to keep up with healthy eating trends and newest diets on the block. There’s always a new …

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

These Essential Oils Will Make You Fall Asleep Faster — And Help You Stay Asleep All Night Long

Is there anything worse than insomnia? Whether it's chronic or situational depending on stress levels, there's nothing worse than lying awake all …

How to worry less, ease anxiety and tame toxic thoughts

The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.<p>Life would be so much different without a wall of worry in the way.<p>May is Mental Health Awareness Month, bringing attention to the one in five …

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Google Keeps a Record of Your Entire Search History—Here’s How to Delete It in 4 Easy Steps

<i>This content originally appeared on Money.</i><p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry about.<p>This …

Google

This 10-Minute Yoga Flow Will Help You Cultivate Self-Love

Kirby Koo’s routine will having you feeling the love.<p>Yoga can be cardio-heavy or a calming, regenerative flow. In this video, yoga instructor Kirby …

4 Ways to Stop Beating Yourself Up, Once and For All

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and …

Positive Thinking

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

Career Development

10 Free Meditations to Encourage Restful Sleep

I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive—I like action. But I noticed the calm in people who …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

Sun Salutation Illustrated Step-by-Step Instructions

Sun salutations are a key part of any vinyasa flow style yoga practice. You may not even realize you are doing them, but many teachers use them as a …

17 Stephen Hawking Quotes That Will Inspire You (and Leave You Dreaming of the Stars)

Sadly, Stephen Hawking has died at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, Hawking has passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live with a diagnosis of …

Stephen Hawking

Why this is the perfect thank you email to send after a job interview

'I wanted to take a moment to thank you again...'<p>You’ve got up at the crack of dawn to prep, sweated in a coffee shop around the corner for an hour, …

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

No matter what your skill level, yoga can be an incredible tool for athletes. As a yoga instructor for top sports players and everyday athletes, I've …

WATCH: This Common Pantry Item Can Make Fresh Flowers Last Longer

Roses are red, violets are blue, your daisies are droopy, oh what can you do? Grab some distilled white vinegar, ladies. Really!<p>You may already know …

This Serum Was Developed By MIT Scientists — & It's Only $28

If $28 — including the cost of shipping — seems like a suspiciously low price to pay for a serum that comes out of the finest luxury laboratories in …

Classic Restorative Yoga Poses for Home Practice

Restorative yoga is a time to relax and stretch, allowing your mind and body to be at ease. While you can enjoy a slow-moving restorative yoga class, …