Sherry Lewis

17 Added | 2 Magazines | 11 Following | @swl56 | Keep up with Sherry Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry Lewis”

The No Excuses At-Home Workout You Can Do Every Single Day

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

How Learning To Tame Your Monkey Mind Is The Secret To Managing Stress

Last week, I wrote about how entrepreneurs can take advantage of the brains neuroplasticity to change the way they respond to stress.<p>The response I received from that article was overwhelming, with entrepreneurs from all over the world reaching out to learn more about confronting stress in their …

Meditation

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Employment

How to Freeze and Thaw Every Kind of Meat

Whether it’s surplus ground beef, chicken breasts, or fish fillets, the freezer can be an extremely useful tool for saving time and money when you …

Country Lifestyle

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical psychologist Ellen Hendriksen, author of …

Mindfulness

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

Yoga

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

Mindfulness

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. Chronic inflammation creates an environment where …

Yoga

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

4 Breathing Techniques That Could Be Better Than Xanax

You’re sitting in traffic, going nowhere while the minutes tick by, making you irretrievably late for a meeting you’re supposed to lead. You look at your schedule and want to run far away because it feels like you literally have a thousand things to do by tomorrow. All the while your anxiety level …

Mindfulness

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative

Want to be more creative and feel a little happier? Play this song for 15 seconds.<p>Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the …

Creativity

Try this morning yoga sequence and feel strong all day long

<i>Each week of Well+Good’s ReNew Year Challenge focuses on a different theme. Every Monday, Lauren Ash, founder of Black Girl in Om, will give you a</i> …

15 Yoga Poses For The Lunar Eclipse To Help You Harness The Power Of The Moon

On Jan. 31, a truly rare and breathtaking lunar eclipse will take place, and the power of the full moon will illuminate the Earth. Major events in …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Donald Trump's presidential working hours have been revealed - and they're unbelievably short

After famously promising to be the hardest working President in history, it has been revealed that Donald Trump starts his official workday at …

Buffer

Yoga Poses for Balance - Day 9 - 30 Days of Yoga ChallengeChallenge your balance with this quick yet intense class working on stability and …