Sasha Phillips

34 Flips | 5 Magazines | @swinter11 | Keep up with Sasha Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sasha Phillips”

18 Neat Camping Hacks That Will Save You Time, Money, Sickness, and Potential Injury

Camping season is just around the corner everyone! For some of you every season is camping season. Camping outdoors is also a great way to save money …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

8 Foods that Pack on Muscle

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

10 Commandments of Building Muscle.

Like many gym goers, you’re probably looking to add some bulk in the form of muscle.It’s true that all of us have different bodies and have …

Exercise

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Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs | Poliquin Article

Want bigger, stronger legs?<p>Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in …

9 Things Successful People Won't Do

Managing your emotions is as much about what you won't do as it is about what you will do.<p>My last post, 'How Successful People Stay Calm,' really struck a nerve. The trick is that managing your emotions is as much about what you won't do as it is about what you will do.<p>TalentSmart has tested more …

Here's How To Avoid One Of The Most Common Life Regrets

Karl Pillemer, a Ph.D. gerontologist at Cornell University, has spent the last several years interviewing hundreds of older Americans to systematically collect their practical wisdom.<p>His first book, <i>30 Lessons for Living</i>, synthesized advice from over 1,000 elders on topics like happiness, work, and …

Happiness

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

The Entire Investment Advice Industry Is a Sham

If you pay an individual or a big company to invest your money for you, you should be aware of the fact that there is an <i>extremely convincing</i> case …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

CDC official: Virus may be 'tip of iceberg'

A respiratory virus is sending hundreds of children to hospitals throughout the Midwest and beyond, health officials say.<p>The unusually high number of hospitalizations reported could be "just the tip of the iceberg in terms of severe cases," said Mark Pallansch, a virologist and director of the …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

The Trick to Manipulate Your Own Mind

One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns.<p>Once the patterns become a habit, it's hard to stop. It requires extra mental strength to break the habit.<p><b>"Starting from small, it becomes big."</b><p>Starting with …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts

Regular Cardio Will Make You Fat

Here's what you need to know...<p>When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum.<br>• The most effective …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The Fitness Rule You Must Follow

The rule is simple, but it’ll change the way you approach your next workout<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Meet the Badass Nascar Pit Crew Member Who Owns a CrossFit Gym

For anyone who thinks the sport isn't physical<p>Have you ever heard someone say "THAT's not a sport!" all indignantly? We're certain people have said it about Nascar, even though it's been reported that the drivers experience 2 to 3 G's on the turns—that is, 2 to 3 times the force of earth's gravity …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

This Is Scientific Proof That Happiness Is A Choice

One theory in psychology research suggests that we all have a happiness "set-point" that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.<p>But this set-point, to a …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Top 10 Mistakes That Kill Your Strength & Muscle Gains • Zach Even-Esh

Tomorrow I turn 38.<p>It got me thinking about time, training, life and a slew of other things.<p>I thought about the age old adage of "Fail to plan and …

Success Follows The Incurable Optimist

The most powerful personality traits to develop in one’s quest for success are incurable optimism and integrity.<p>Optimism is defined as “the belief that good things will happen to you and that negative events are temporary setbacks to be overcome.” (-Mayo Clinic). Integrity, as I would define it, is …