Abby

18 Added | 2 Magazines | @swimmergirl123 | Keep up with Abby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abby”

Andrea di Nino: How to fly - The three main Elements

9 May 2014<p>How to fly – The three main Elements<p>Written by: Andrea Di Nino | 0 Comments<p>Always move forward…<p>The butterfly stroke is the perfect …

Yoga

Common Butterfly Mistakes

Common Butterfly Mistakes<p>Butterfly can feel like such a confusing stroke. Trying to pinpoint what’s throwing you off can be even more difficult than …

Swimming

I Wish I Had Known These 7 Tips for Getting Up for Early Morning Practice

For some swimmers getting up well before the crack of dawn to go jump in a cold pool ranks right up with distance fly sets.<p>And by “some” swimmers …

New Singles

11 Tips to a smoother and more efficient breaststroke - The Water Instinct Blog

6 October 2014<p>Written by: Jon Rudd | 0 Comments<p><b>Jon Rudd, swim coach to Olympic 100m Breaststroke Champion, Ruta Meilutyte brings us his top</b> …

How to improve your backstroke - kick technique - The Water Instinct Blog

9 June 2014<p>How to improve your backstroke – kick technique<p>Written by: Leila Vaziri | 0 Comments<p>Having a strong and steady kick is essential to …

Swimming

How to deal with pre-race nerves - The Water Instinct Blog

17 April 2014<p>Topics: Elite Team<p>How to deal with pre-race nerves<p>Written by: Hannah Miley | 0 Comments<p>Nerves are something that we all have to deal …

Self-help

The Swimmer’s Guide to Developing Unstoppable Momentum

<i>Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed</i> …

Motivation

How Long Does it Take to Create Good Swimming Habits?

<i>Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed</i> …

Swimming

The Top 5 Mistakes Swimmers Make During Dryland

In 2009 a study was released by researchers who for a five year span tracked the injuries of swimmers on the University of Iowa – a Division 1 team – …

Exercise

The Four Functions Of Your Swim Kick

One of the great controversies in triathlon is the importance of the kick in swimming. Many triathletes feel it is better to rest the legs during a …

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16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your Goals

It’s natural for us to wait for fires to start before rushing to put them out. So often is the case when it comes to chronic injuries. We do our …

Swimming