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2,961 Flips | 4 Magazines | 1,014 Likes | 278 Following | 567 Followers | @swhitemm | Artist, dreamer and eager explorer.

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Dad Turns His Sons’ Doodles Into Anime Characters, And The Result Is Amazing (Part IV)

Regular visitors to Bored Panda will no doubt be familiar with the incredible artwork of Thomas Romain. He's a French anime artist living in Tokyo …

Anime

I asked 8 brilliant people for their best advice — here's what they told me

2017 was an interesting year for me. I turned 40, lost several close friends of mine, and came to some sobering realizations that often strike people who are in the middle of their lives.<p>I didn't have a midlife crisis per se, more of a midlife reassessment. So over the past year, I've been reaching …

The best thing you can put on your resume isn't a job, skill, or degree

The resume is dead.<p>I've been saying this for a while now, and usually my perspective is rooted in this belief that having a personal brand is far more valuable than a sheet of paper that says where you went to college and what other jobs you've previously held.<p>But ever since I started my own …

How to Become an Einstein or Da Vinci: 4 Steps to Mastering Your Craft

Everyone has the ability to become a master at something. But give yourself time--a lot of time.<p>There's no denying it--watching people do what they're good at is fun. From chess players to basketball players, we not only enjoy seeing others excel, but often we will pay to see them do so up close. …

Self-improvement

The Hard Truth About Life That Will Set You Free

Embrace this truth and you'll live like never before.<p>One day, you will return to the source that created you. While this reality is an overwhelming concept, it is the secret power for many of the most successful people. Why? Accepting the reality that your life will end is the very thing that frees …

Motivation

The 18 best Netflix original movies of all time, according to critics

<b>Netflix</b> continues to be a rock-solid tour de force in the world of modern cinema. Though the screens on which its original series and movies are presented are a far cry from those at your local cineplex, they still hold strong. Day after day, Netflix churns out fresh content at an intimidating …

Entertainment

The 6 Anime on Netflix You Need to Know About

You've seen the classics. Now stream the gems.<p>In early August, Netflix unveiled its plans to produce a slew of new, original anime, a sign that the …

Anime

16 Most Controversial Things Smallville Ever Did

by Jamie Gerber<p>– on<p>in Lists<p><i>Smallville</i> was always divisive. From the moment the premise was revealed, the series was met with mixed reactions. Today, …

TV

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

Baked Shrimp Scampi With Lemon and Garlic

This version of shrimp scampi is loaded with garlic, parsley, butter, and lemon, and it is super easy to prepare and bake in the oven.<p>Serve the …

Productivity Is All About Mastering These 4 Mental Tricks, According to Psychologists

This is what's standing between you and achieving what you want in life.<p>My family and I recently celebrated the life of my grandmother. While reminiscing, I ran across a yearbook from her senior year of high school. Next to everyone's picture was a section where they could indicate future ambitions …

Time Management

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Muscle

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Holy Sh*t — These Insanely Beautiful Art Prints Are Just $15!

The search for gorgeous, high-quality art that's deceptively cheap is something I'm always hunting for. I reference this list of websites that sell affordable art constantly, but my latest discovery has me pinching myself it's so good. Designer and Little Green Notebook blogger Jenny Komenda …

Why 'Guardians Of The Galaxy 2' Is The Most Important Marvel Movie In Years

<i>Guardians of the Galaxy Vol 2</i> will change the way we watch the Marvel Cinematic Universe movies forever.<p>The Marvel Cinematic Universe (or MCU) is an impressive undertaking. It spans superhero franchises as tiny as <i>Ant-Man</i> to behemoths like <i>The Avengers,</i> weaving together everything from Dr. Strange …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

How to Prevent Your Own Decline and Fall in Life

I just finished skimming some of Edward Gibbon’s “The Decline and Fall of the Roman Empire” (through some quotes), and have some valuable lessons I …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts

billybatson

Build Athleticism and a Superhero Body With Rest Pause Training

<b>When we first take an interest in fitness, the most popular reason is to make changes to our physique.</b> We crave strength. We crave athleticism. We …

Time I

All The Best Rap Songs To Come Out Last Month

November may have seemed like a quiet month in rap, as major stars like Drake, J. Cole (surprise!), Childish Gambino, Gucci Mane and more geared up for big December releases. But the grind doesn’t stop, so plenty of MCs were busy churning out solid material for the holiday season before the typical …

Rap & Hip-Hop

Anime classic FLCL getting new episodes on Toonami

Yup, you read that right<p><i>FLCL</i>, the classic six-episode anime, is returning for two more seasons, thanks to Cartoon Network. The cable channel is collaborating with original studio Production I.G. on 12 new episodes that will air on Adult Swim's Toonami block, according to a press release.<p>The revival …

7 Insanely Powerful Lessons My Mentor Taught Me (Which I Didn't Realize Until Later)

This wisdom changed my life.<p>Having a mentor is more than an opportunity. A true mentorship is one filled with emotional investment--a desire in the mentor to see their knowledge manifest in another, and an ambition from the student to take each lesson to heart. In a true mentorship the student …

Motivation

13 fantastic, lesser-known horror films fans can watch on Netflix right now

Look. It's October and we know you want to watch horror movies until you're scared of everything that moves.<p>But you don't want to spend all the money …

A Brutally Realistic Guide To Your “Dream Job” Of Working For Yourself

Here’s how to nail the “living” part of “living the dream.”<p>When many people are asked what their “dream job” might be, the answer often involves becoming their own boss. It often doesn’t matter in what field–the main allure is no longer having any superiors to answer to. In fact, according to one …

Employment

How a White Trash Girl Stumbled on Grace

Her father was a thief, her mother a drunk, but Billie Livingston was determined to be a writer. She succeeded, then it got hard, and then the magic …