Stephen Werner

501 Flips | 7 Magazines | 10 Likes | 3 Following | 2 Followers | @swerner8 | Keep up with Stephen Werner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Werner”

What to eat and drink before and after a run, according to an Olympian who now coaches runners

You can't run without fuel.<p>If you're trying to develop a running habit, plenty of things are useful when you're getting started, including the right shoes, a training plan, and an awareness of how to avoid injuries.<p>But if you are going to run regularly, it's essential to learn how to eat and …

Marathons

10 Best Gifts Ideas for Boyfriends

These are timeless and legitimately cool.<p>If your guy's in need of an awesome, thoughtful present soon, we've got you covered. Maybe he's a stellar gift-giver and you want to get on his level. Maybe his last gift to you was a dud and you want to show him how it's done. But no matter if it's his …

Clothing

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Healthy Eating

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Nutrition

For the Rom-Com to Make Its Comeback, It Had to Break Its Formula

A new focus on stories about people who aren’t just white twentysomethings has given rom-coms a much-needed adrenaline shot.<p>At a picnic a few weeks ago, the hot topic among a group of my fellow twentysomethings wasn’t the Pusha T/Drake beef or the lack of money in our savings accounts—it was <i>Book</i> …

Romantic Comedy

The French Aperitif to Drink This Summer When You're Over Aperol Spritzes

In her upcoming book, Apéritif: Cocktail Hour the French Way, food writer and Paris transplant Rebekah Peppler thoroughly convinces us that we need …

peppler

How to Dress Like a Scumbro

In case you’re unfamiliar—and I’m almost certain you are—there is a new trend creeping into the epicenter of men’s street fashion. A style so …

Men's Fashion

25 ways to rev up your sex life—in the name of health and happiness, of course

These days, science-backed ways to hack your happiness are about as numerous as varieties of leggings: Experts and research suggest carving out 10 …

George Mason

Can CBD Really Make Everything in Your Life Better?

Everyone seems to be vaping oils and drinking CBD tinctures these days. Here's what to know before you try.<p>You’ve probably heard the term “CBD” before. From bud and vape oils to bath bombs and body lotions, everything is getting infused with the stuff. Cannabidiol—its real name—is said to relieve …

Cannabis

Watermelon with Lime Dressing and Peanuts

4 Servings<p>Sometimes the easiest way to upgrade an old-school and often disappointing dish—such as fruit salad—is to change the way it looks. That means swapping retro cantaloupe cubes and honeydew balls for a melon with a modern cut. The jagged, irregular chunks of fruit in this recipe make it …

Recipes

4 Anti-Inflammatory Foods That Will Help You Lose Weight Fast, According To Nutritionists

Crunch, plank and mountain climb till the sun sets and you still may never have the defined waist of your dreams. Exercise is only part of the …

Nutrition

8 Macro Bowl Recipes to Help You Detox From the Weekend

Your week of eating healthy starts here.<p>You've probably seen one on Pinterest, scrolled past it on Instagram, or dog-eared a variation of it from the …

Healthy Eating

Why You Need A Break From Exercise To See Real Gains

The equation seems like a simple one: working out plus eating right equals getting fit. But what if you could actually improve your progress by …

Daft Punk

The 15 Best Multivitamins for Men

<b>Summary</b> Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet …

Nutrition

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Adobada

Adobada is a general term that refers to meat (often pork) that is marinated in a very thick, flavorful, chile-based mixture. When cooked in a hot …

Cooking

Recipe: Easy Buttery Garlic Rice — Recipes from The Kitchn

Growing up with a potato farmer father, I was destined to be well-versed in potato prep. Mashed or scalloped, baked or hash browned — I can do it …

Recipes

This Leftover Citrus Sauce Is Like a Healthy Mayonnaise and You Should Use It on Everything

This simple, dairy-free sauce from chef Hillary Sterling of NYC's Vic's is about to be your new favorite way to use up lemons.<p>Chef Hillary Sterling …

Seafood

Socks (Yes, Socks) Are the Secret to Cool-as-Hell Summer Style

Here are five pairs to try right now.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>After years of socklessness reigning supreme, something crucial has shifted in the men's style universe. Because suddenly, …

Men's Fashion

The 10 Best Anti-Aging Products for Men

From eye cream to body wash.<p>Unless you're Benjamin Button, there's not a whole lot you can do about getting older. Staying in shape, monitoring your health, and being mindful of what you eat are all important. It's not vain to see the importance in wanting the best for your skin, hair, and …

Skin Care

This 25-minute chicken recipe is so good it could bring back the balsamic craze

Overview Ingredients Steps<p>Overview<p>I share with you a go-to recipe that’s so simple and versatile that it actually dropped out of my weeknight rotation, because (a) it’s “just chicken,” and (b) there are so many other chicken dishes to try. I came up with it back when balsamic vinegar was an “it” …

Recipes

These Firecracker Chicken Meatballs Will Be a Fan Favorite — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Amex Business Gold Rewards vs. Amex Business Platinum

American Express has always offered an impressive line of small business credit and charge cards, especially business cards that earn travel rewards. …

Platinum Card

The 7 eating rules this woman followed to get sculpted abs

The elusive secret to building abs isn't <i>just</i> related to what you do in the gym, one Instagrammer has proven.<p>Fitness influencer Cass Hines from Mornington Peninsula in Australia posted a photo of her abs now compared with her stomach previously, and revealed her secret was actually all about <i>how much</i> …

Fitness

How to Choose the Right Dress Shirt Collar for Your Face Shape | The Art of Manliness

The collar of a dress shirt is arguably its main centerpiece, as it’s not only the most visible part of a shirt when you’re wearing a jacket, but it …

Men's Fashion

The Art of Giving Good Oral – A Sex Expert Tells Us How

This is a Guest Post from BARE Sexology Whether you’re diving under the sheets and between her legs on a cold winter’s night, or hungrily spreading …

Lips

How to Actually Pull Off a Vodka Watermelon

The summer's most impressive novelty drink can be a little fussy—here's how to get it right.<p>The Fourth of July is nearing which means novelty drink season is upon us. It's the season that asks, <i>why just crack open a simple beer when you can make elaborate decorative jello shots? Why not soak gummy</i> …

Alcohol

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

You Can Play All Your Favorite Retro Video Games on This Single System

Nintendo, Sega, PlayStation, and more—anything goes with the Polymega.<p>Peter Allen said it best: everything old is new again. That's why the Nintendo NES Classic flew off the shelves. Then the SNES Classic. And the Mega Drive Mini. It seems most of us are trying to reclaim some fragment of our …

Retrogaming

This Healthy Grocery List Can Be Used Week After Week

Grocery stores don't have to be overwhelming.<p>June 18, 2018<p>I'll be the first to admit that I am a total mom when it comes to grocery shopping. I look …

Sweet Potatoes