Sean Weldon

23 Flips | 2 Magazines | 1 Like | 2 Following | 11 Followers | @sweldonster | Keep up with Sean Weldon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Weldon”

Training advice - The Running Bug

Plyo Strength Exercises for Triathletes

Rachel Joyce Post-Race

Leanda Cave Post-Race

Tim O'Donnell Post-Race

Luke McKenzie Post-Race

Mirinda Carfrae Post-Race

Frederik Van Lierde Post-Race

Craig Alexander Post-Race

Triathlon Core Exercises

Find & Register for Races, Local Events & Things to Do

HIIT workouts are guaranteed to torch calories and get you in shape fast. But when a seasoned runner throws tabata into her routine, the results got …

HIIT

RT @triathlonlive: Retweet if you think this defines a triathlete? http://t.co/t22hgT33X8

The 10-Minute Plyometrics Workout For Runners

<i>Yes, you can get meaningful benefits for your running with a 10-minute workout.</i><p>You got home from work late. You were going to run for 45 minutes, but …

Deanna and I wish you and your loved ones a beautiful Easter.