Jessica Walker

45 Flips | 6 Magazines | 7 Likes | 1 Following | 1 Follower | @sweetsunshinex3 | Keep up with Jessica Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessica Walker”

This iWatch Design Concept is Sexy as Hell

Apple still hasn’t announced made any sort of official iWatch smartwatch product announcement but that doesn’t stop the world salivating at the prospect, and knocking up design concepts to give Apple something to think about along the way.<p>This time around, Berlin-based engineer Thomas Bogner, is …

The Best Thing To Eat In 35 Countries Around The World

Quora users set out to answer that question in a thread on the question-and-answer-based website, singling out the most iconic thing to eat in their homelands. We added in some of our own selections.<p>From wiener schnitzel in Austria to feijoada in Brazil to katsudon in Japan, don't miss these 35 …

Quora

Sweet and Spicy Roasted Pumpkin Seeds

The reward for the hard work of scraping the inside of a pumpkin clean? A crunchy treat that will be ready before you finish carving the last tooth …

18 of Our Best 10-Minute Appetizers

You could just open a bag of chips...or you could whip up any one of these spur-of-the-moment, homemade snacks.<p>Canned Tuna's Other Calling

The Best Dogs in Costume at the Tompkins Square Halloween Dog Parade

Saturday saw the 23rd Tompkins Square Halloween Dog Parade, a competitive yet friendly gathering of miraculously well-behaved pets, comparatively monstrous human children, and the adults who dragged them all there. Despite the dog parade’s emphasis on interspecies intermingling, much of the media …

Aziz Ansari: Buried Alive - Marriage is an Insane Proposal | Netflix Is A Joke | Netflix

Silky Autumn Stream in the Smokies

Just because I'm smiling, doesn't mean I don't want to hit you in the face. http://www.lolsotrue.com/rule/1589

That annoying moment when your favorite song starts to play on the radio when you've just reached your destination. http://www.lolsotrue.com/rule/1581

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5 Moments You're Most Likely to Overspend

Little things can trigger impulse buys. Knowing these unexpected times when you may be getting spendy can help you keep them in check.<p>When You're …

Personal Finance

Who Do You Think You Are? Why You're in Control of Your Destiny

Sometimes when I'm about to take a big risk, go for something important or step out in a bold way in my life, a judgmental question will pop up in my …

Motivation

5 Tips to Stay Motivated in 2013

The No. 1 resolution in the U.S. this time last year was to become more physically fit, up from No. 4 in 2002, according to a Franklin-Covey survey. …

Motivation

17 Quotes That Will Help You Discover Your Life's Purpose

Study: Making Direct Eye Contact Is Not An Effective Way To Persuade

Few popular beliefs are as unshakable as, “If you want to influence someone, always make direct eye contact.” But new research suggests that this bit of sturdy pop lore is hardly gospel – in fact, in many circumstances a direct gaze may result in the exact opposite effect.<p>Researchers from Harvard, …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga