Jessie Stevenson

56 Flips | 6 Magazines | 3 Likes | 6 Following | @sweetness1965 | Keep up with Jessie Stevenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jessie Stevenson”

IRA Owners Tilt Toward Extreme Allocations

10/29/2014

7 yoga poses for Thyroid

Early Facial Signs of Thyroid Dysfunction - Self Help

Hypothyroidism Diet Training - Peak at Part 2 - Diet For Hypothyroidism

Weight loss and hypothyroidism

A clinical signs of hypothyroidism is weight gain, and just because you have gained weight does not mean you have hypothyroidism. We suggest you work …

8 Detox Superfoods for Fall

Reach for these detox powerhouses during feasting season<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Kale: Nutrition, Types, Cooking, and More

Kale, Pineapple, and Almond-Milk Smoothie

• that's eggy<br>• that's fruity<br>• that's hearty<br>• that's healthy<br>• that's simple<br>• that's a smoothie<br>• that's a casserole<p>that's off the beaten path<br>• that's light<br>• that's …

Breakfast

Kale Avocado Breakfast Smoothie

This 100% Organic Tropical blend packed with Nutrients<p>In celebration of the warmer weather and the snow finally dissipating, I decided that it's time …

Best Kale Smoothie Recipe With Strawberries

The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Packed with high concentrations of …

Green Smoothie With Papayas

Papayas make an excellent addition to any <b>green smoothie</b>. They are an excellent source of calcium, iron, and Vitamins A and C. Papayas have a mild, …

Much Ado About Kale Smoothie

{Kale-Almond-Vanilla Smoothie}<p>Confession #1: I should have gone to the gym after work but instead I decided to paint my nails, blog and eat leftover …

Back On Track Green Monster (Banana

Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as …

Vegan Kale Smoothie

<b>Vegan Kale Smoothie</b>. I’ve been on a kale kick. I love vegetables and kale is no exception. It’s wonderful hot or cold, stir fried, steamed or chopped …

Simple Springtime Dishes

15 Minutes or Less Main Dish Recipes

<b>Drop the frozen meal! We know it's been a long day, but that doesn't mean you have to sacrifice quality or nutrition at the dinner table. Here are our favorite healthy, delicious recipes that only take 15 minutes to make. They're just the thing for those crazy-busy weeknights.</b><p>Broken Noodles with …

Recipes, DIY, Home Decor & Crafts

The Great Transformation

John 2:1-11<p><b>The Bible Teaching Commentary</b><p>Paul J. Bucknell<br>_________________________<p>#1 The Adventurers: Yes a Miracle<br>#2 The Traditionalists: Not a …

Top 7 Vegetables High in Fiber / Nutrition / Healthy Eating

Fiber is a vital ingredient to a healthy functioning body. You can easily incorporate fiber into your daily diet by adding vegetables that have high …

Mix Up Your Greens Routine With These 2 Yummy Salad Recipes

Summer isn't just swimsuit season—it's salad season. When the weather's this hot, light and clean lunches are <i>definitely</i> a Do. But eating all of those veggies can sometimes lead to a salad rut. We asked the folks at Just Salad to share some recipes just for our lovely readers to help mix things up. …

Clean Eating Food Substitution Chart

INGREDIENT<p>USED FOR<p>POSSIBLE SUBSTITUTES<p>NOTES<p>White Sugar<p>Baking/Cooking<p>Honey, Maple Syrup, Sucanat, Coconut Sugar<p>See my <b>sugar substitution chart</b> for help …

12 Vegetables High in Calcium / Nutrition / Healthy Eating

Vegetables are a not-often-thought-of source of calcium. However, if you are familiar with the numbers, you can get your entire days' worth of …

Chicken Thighs with Olives and Tomato Sauce

12 chicken thighs (about 4 pounds), skinned<br>1 teaspoon kosher salt, divided<br>1/4 teaspoon freshly ground black pepper, divided<br>1 teaspoon olive oil<br>1 1/2 …

Sushi and Clean Eating

A food "group" growing in popularity among Clean Eaters is sushi, the Japanese tradition of rolling raw seafood in sticky rice and sliced into rolls. …

10 Rules Of Clean Eating: Live By Them And Live Long And Lean

Take a good, long look at that fast-food cheeseburger. Every item on it, from the bun to the sauce, was processed in a factory and created in a …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Dispelling the Myths of Frying with Olive Oil

Most people know that olive oil has certain health benefits and that using it in low-heat cooking and for finishing enhances the flavors in foods, …

Recipes

Clean Eating Recipes

This soup is so fabulously filling and comforting all at the same time, that I can’t help but make it again and again during the colder months.<p>This …

Baked Mushroom Chicken

4 boneless skinless chicken breast halves (1 pound)<p>2 tbsp all-purpose flour<p>2 tablespoons butter, divided<p>1 cup sliced fresh mushrooms<p>1/2 cup chicken …