swdudley

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Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

7 exercises that naturally increase testosterone in men

Adam Bible Today For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” …

Exercise

Color Theory In Landscape Photography

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.This is the second part in a part …

Color Theory

A dentist shares 5 at-home teeth whitening products actually worth buying

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Teeth whitening is one way that we maintain ourselves publicly in the 21st century. It's no longer categorized with the more supplementary …

Beverly Hills

Fujinomics - X T-2 and Polarizing Filter - JBRish.com - quips & queries

Those <b>JBRish</b> readers who have been following my photography exploits, know that I recently purchased a <b>Fuji X T-2</b>. Until a couple of weeks ago, I did …

The Best Accessories for the Fujifilm X-T2

This article has been updated:• 15 July 2018: Added Peak Design Everyday Messenger V2<br>• 15 May 2018: Added section on stability<br>• 26 December 2017: Added …

Cameras

11 Ways to Shoot Stunning Astrophotography

If you want a new challenge in your photography, take shots that are out of this world. Astrophotography, the art of recording objects beyond Earth, …

Astrophotography

Restaurants Tackle Mobile-Ordering Problems

Restaurant-chain apps are reshaping a business built on human interaction. But these new systems don’t always work as planned.<p>Soon after McAlister’s Deli, a chain of sandwich shops, introduced mobile ordering a few months ago, it found it had a problem: The counter where customers place their …

These 5 Financial Apps Will Help You Save Thousands Of Dollars Every Year

Being from the 21st century and a part of the millennial era, virtually everything is going mobile. Whether it’s getting a lift on the countless ride sharing apps like Uber, making a late night dinner reservation or ordering lunch to be delivered straight to your door, and even booking a last …

Apps

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

Google Keep: Everything you need to know

Google Keep isn't your average note-taking client. While the app sports a minimal interface and is easy to pick up and use, it offers a set of …

Apps

Google adds easy, simple family sharing to Calendar, Keep, and Photos

Share with everyone at once<p>Google is yet again streamlining the ways that family members can share with each other using its services. You can already share digital content (Android apps, TV shows, movies, and ebooks) from the Play Store with up to 5 people in your family — and there’s also a …

How communication firms can monetize IoT beyond connectivity

For communication service providers or CSPs staggering from losses in their conventional lines of business, the IoT offers enticing opportunities to overturn their fortunes. At first look, you would consider monetizing IoT would be a slam-dunk for the communications organization.<p>After all, they …

10 Rules of Professional Etiquette for the Digital Workplace

It’s easy to forget manners when you’re all alone. From showing up late to meetings and forgetting simple things like “please” and “thank you,” …

How To Get Your HAM Radio License In 7 Days

The HAM Radio license, it seems, is one of the biggest prepping mysteries. Communications will be very important in <i>any disaster,</i> be it a local …

New Managers: Stop Bad Leadership Habits Before They Get Started

New managers aren’t getting the training they need when they first step up to leadership roles. For example, more than 40 percent of the people who …

Employment

13 inexpensive online classes that can help you land a job

Now, I'll be honest and say that I'm old-fashioned, which is why I prefer using Post-its instead of Apple Calendars, holding a physical book rather than reading with a Kindle, or talking in person rather than through social media.<p>But like everyone else, I've had to adapt to life's changes — and …

Social Media

100 Podcasts That Will Make You Smarter, Better, and Wiser

Listen to these 100 podcasts and you will become wiser, smarter, and better at business and life.<p>Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, …

A Simple Tip to Pull Big Weight in the Deadlift

<b>What does your deadlift look like when it gets heavy?</b> More than likely, your hips shoot up, your chest collapses forward, and you lose the maximal …

Learn What All Those Confusing Whiskey Label Terms Mean With This Guide

Whiskey can be a little intimidating, especially when you don’t know terms like “single-barrel” and “blended.” Or what the difference between …

18 Things You Didn't Know You Could Do In San Diego

There's way more to the city than sun, beaches, and brews.

The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …

How to Do 100 Deadlifts Non-Stop

This variation of the strongman move promotes serious fat loss and muscle growth<p>Ever watch a Strongman competition on TV? It starts with huge guys picking up something super heavy from the floor. They deadlift.<p>And that’s exactly what I want you to do today. But I’m not talking about your standard …

How Much Should You Really Tip during the Holidays?

From your barber to your garbage guy, here’s how much you should actually give them<p>Here’s a tip about gratuities: You’re probably giving the wrong amounts.<p>We polled the tipping behavior of more than 300 <i>Men’s Health</i> readers, and compared those numbers with recommendations from three service-industry …

CrossFitters: 5 Steps to Immediately Improve Your Weightlifting

<b>You know the drill all too well.</b> You go in and warm up with an empty bar. You hit your warm up, you load your plates on your bar on your platform. …

Forging Elite Fitness After 40: The Daily Fix for the Aging Master Athletes

Of course you were left with the option to play pick-up basketball on the weekends or prepare yourself for a marathon, but your options to taste …

Stop Doing Box Jumps Like a Jackass

Here's what you need to know...<p>Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.<br>• If you're not …

The Best CrossFit Workout for Beginners

Reebok athlete Bex Hall shares her advice on getting started with CrossFit<p>CrossFit is the sport of choice for the most badass women at your gym, but …