Steve Warming

113 Flips | 2 Magazines | 1 Like | 3 Following | 141 Followers | @swarming | Keep up with Steve Warming on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Warming”

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Deeper than obesity: A majority of people is now overfat: Researchers describe a new pandemic that has quietly overtaken the world, and argue for a change in global health efforts against chronic and metabolic diseases

Researchers describe a new pandemic that has quietly overtaken the world, and argue for a change in global health efforts against chronic and …

Fitbit in Healthcare Deal With UnitedHealth | Investopedia

Fitbit Inc. (FIT) has been saying for months now that it’s transforming in a digital healthcare company, and on Tuesday it made inroads in that …

11 Things That Happened When I Started Trying To Eat Healthy

Big thanks to peanut butter.<p>View this post on Facebook

Die Hard

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

Self-help

The Single Best Fat Loss Tip

8 Experts Give You Their Very Best Advice<p>The Question<p>What's your single best tip for fat loss?<p>Paul Carter – Strength and Bodybuilding Coach<p>Control …

Nutrition

6 Muscle-Building Myths: Debunked!

Stop Believing These Bodybuilding Lies<p>Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going …

Exercise

4 fitness tests to gauge your strength, flexibility, conditioning, and power

Fitness tests have been around for ages—from the laughably easy (remember third grade, when you had to loaf a mile in less than 12 minutes?) to the …

Avengers: Infinity War

How to Stay Emotionally Healthy in Tough Times

An entrepreneur's life is full of ups and downs, it is important to not let disappointment set you off course.<p>Our mind is our most valuable resource, yet we take very little time to take care of it. Everyone understands the importance of being healthy, yet many of us prioritize our physical health …

The Right Way to Take Melatonin Supplements For Sleep

Jet lag always seems to get the best of me when I travel. I’ve tried prescription sleeping pills, well-timed cups of coffee, and even gradually …

These 5 Form/Posture Keys Turn Jogging into Total Body Training

Focusing on your form and posture during your runs have extensive physical and performance benefits.<p>Maintaining proper form and posture during …

Muscle

3 Exercises That Will Wreck You

Avoid Them and Fix Your Posture Problem<p>Drop These Exercises<p>Few exercises are inherently dangerous, but if your posture sucks, then there are some …

Biomechanics

Build Self-confidence Through Self-awareness - How To Improve Your Life...You Can Do It!

Intuitively you know that self-confidence is a desired trait to possess. You may have heard the words, “you just need to develop some …

Self-improvement

10 Important Tips For Running On A TreadMill

There are many benefits of running on a treadmill, and it is an excellent alternative for runners when issues of safety or weather make it impossible …

The best GPS running watch

<i>By Jim McDannald</i><p><i>This post was done in partnership with The Sweethome, a buyer's guide to the best things for your home. Read the full article here.</i><p>We've run with more than 20 GPS running watches over the past three years, and we've found the Garmin Forerunner 230 is the best for both beginners and …

How to Get in Shape While Spending No Money

<i>By: Laura Williams</i><p><i>Credit: Shutterstock</i><p>I know what it means to live on a budget. Heck, I live in a one-room barn with unfinished concrete floors (true story), and a kitchen I built myself out of cinderblocks (again, true story -- who would make something like that up?). And yet, I've somehow figured …

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

Portion size key in tackling obesity, says study

<b>Reducing the portion sizes offered in supermarkets, restaurants and at home would help reverse the obesity epidemic, say researchers.</b><p>They say their review of 61 studies provides the "most conclusive evidence to date" that portion size affects how much we unwittingly eat.<p>The team at the University …

Public Health England

Is this why Americans are getting fatter?

Americans are drinking more diet soda and bottled water to stay slim, but they’re also eating more butter.<p>Butter sales in the U.S. were up 14% in …

The Weird Way Alcohol Makes You Fat

Sorry, but it's time to ditch the before-dinner aperitif. Not only is alcohol often super high in calories and sugar, but it may also cause you to overeat, finds a recent study in the journal Obesity.<p>Turns out that eating under the influence is bad news for your diet because alcohol affects the …

Honest Cowboy by Stalley

About Stalley<p>ORIGINMassillon, OH<p>BORNOctober 30, 1982<p>Songs<p>Albums<p>Videos

Run, Hit The Weights, Sleep Better

Adding resistance training to your routine can aid in sleep qualityIf you’re like 40 percent of all Americans, according to a recent Gallup Poll, …

How Sleep Resets The Brain's 'Emotional Compass'

As most of us know all too well, lack of sleep and a bad mood often go hand-in-hand.<p>But a poor night's sleep doesn't just put a damper on your own emotions. New research from The University of California, Berkeley suggests that it may also hinder your ability to accurately read the emotions of …

This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

6 reasons why exercise can supercharge your productivity

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. <i>Vogue</i> editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.<p>What do these highly successful people know …

Time Management

How Aging Affects Athletic Performance

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …