swapnil Shelar

24 Flips | 4 Magazines | 1 Follower | @swapnilshelar90 | Keep up with swapnil Shelar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “swapnil Shelar”

Here's What You Need to Have the Best Sex of Your Life

What’s love got to do with it? Well, study participants who loved their sexual partners said they felt less inhibited and more able explore their sexuality. “Women feel a sense of trust and respect from a partner when they feel loved," says Montemurro, who writes about these and other findings in</i> …

Moves Guaranteed to Get You Your Best Butt Ever

Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and …

The Simple Flirting Technique That Really Works

So why is your voice so important when it comes to sex appeal? Researchers say that our ability to alter our voices (and our ability to pick up on subtle differences in others' voices) is the result of evolutionary changes; basically, voices can predict biological factors that make someone a good …

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

Workouts

31 Ways to Have More Fun with Your Boobs Every Day

<b>Get them wet.</b><br>We’re not talking wet T-shirt contest—though that’s an option, too. Hot water brings your blood to the surface and raises your body temp, both of which make your skin super sensitive to the touch.<p><b>Lather them up.</b><br>Speaking of showers, here’s another reason to hop in <i>right now</i>: dry skin …

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Fitness

Love Quotes

The 12 Best Love Quotes of All Time<p>These <i>awwww</i>-inspiring quotes will get you feeling all lovey-dovey—just in time for Valentine's Day<p>One of the best things about Valentine's Day? It gives you the opportunity to embrace your inner mush-ball. Whether you're flying solo or are coupled up, these …

How To Kick Your Snooze Button Habit

We'd be lying if we said it wasn't tempting to hit snooze. Considering around 35 percent of us get fewer than seven hours of sleep a night, who <i>wouldn't</i> want just a few more minutes of undisturbed slumber?<p>The problem is that snooze-button sleep is inherently <i>disturbed</i> slumber and may be doing more …

11 Mistakes You're Making In The Bathroom (And How To Fix Them)

Your bathroom is where you go to <i>get clean</i>, right? Don’t answer that just yet...<p>In the spirit of better bathroom experiences, we partnered with Cottonelle to bring you this list of common lavatory lapses that are impacting your everyday life in grosser ways than you can imagine. The good news is …

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …

Get More from Your Workouts

5 Exercises to Work Your Abs to Exhaustion

7 Foods That Boost Your Libido

And we’re not just talking about oysters<p>If your libido has been MIA lately, your diet may be to blame. Obviously you’re not going to be in the mood when you’re feeling weighed down and bloated. But aside from eating healthier, there are few specific picks you should chow down on to boost your …

The 10 most common sex mistakes

1. Getting too intimate<p>When it comes to verbal seduction, less is more. You might think it's what she wants to hear, but letting the conversation …

Female Orgasm: The Easiest Way to Have an Orgasm

The Easiest Way to Have an Orgasm<p>Cross the finish line every time by taking one ridiculously simple step<p>Shutterstock<p>What if we told you there was a secret ingredient that could up your odds of having an orgasm? Get excited, because there actually is. Nearly 50 percent of men and women who have used …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Good things come to those who wait, but you've waited long enough. Learn about Samsung Upgrade: http://smsng.us/100CAc1

Liverpool's Brendan Rodgers praises team for 'terrific performance'

Liverpool manager Brendan Rodgers pays tribute to Simon Mignolet after the goalkeeper saved a late penalty to secure the 1-0 win against Stoke.<p><b>Liverpool</b>'s Daniel Sturridge scored the only goal shortly before half-time but after missing a number of chances they were indebted to their £9million …

Soccer