Vijay

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Coconut oil 'as unhealthy as beef fat and butter'

<b>Coconut oil is as unhealthy as beef dripping and butter, say US heart experts.</b><p>It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.<p>Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than …

Nutrition

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Powerful home automation app Stringify comes to Android and adds IFTTT integration

Ever since I got my Wink Hub 2, one of the services I kept seeing in conversations when trying to bridge together different smart appliances and …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Nutrition

Sevenhugs Smart Remote Takes Home Automation To The Next Level (video)

Wouldn’t it be great to have a single remote control for all your home automation needs. If you have been searching for a single remote control …

Home Automation

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

The Gadget Guy shares home automation gadgets

Here to share latest and greatest in the world of gadgets is The Gadget Guy himself, David Novak!<p><b>Novi Security 4-1 HD Camera, Motion and Smoke</b> …

Home Automation

The Easy Way to Make Your House or Apartment a Smart Home

Whether it’s lighting, cleaning or temperature control, there are lots of ways to start automating your home and connecting the devices you use most frequently.<p>And, while the reality of a truly “smart home” is still a few years off as standards are worked out, more and more companies are …

Home Automation

The 15-minute full-body HIIT workout to burn fat

When you're trying to reduce belly fat and lean out, working out longer isn’t always better. In fact, <i>intensity</i>, not time, is more important for …

How to plank and increase your core strength without injuring yourself

From body builders to yoga fanatics, the plank is a fundamental part of exercise routines for many of us - but it's also the most common exercise …

Exercise

10-Minute Fat-Burning Treadmill Exercises

If you're trying to make the most of a 10-minute cardio session, treadmill exercises that utilize intervals are an excellent way to get it done. By …

Exercise

Homeone Community Powered Home Automation System (video)

Michaela Fenner has this week launched Kickstarter campaign to raise $300,000 to help take her next generation artificial intelligence and community …

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life<p>You can do anything for five minutes, right? Well, this super-intense Tabata-style …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

The best iPhone and iPad apps for diabetes

Living with diabetes and managing the disease can be a bit scary, overwhelming, and frustrating at times. We’ve come across a number of apps that …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating

Internet of Things will see 26 billion connected devices by 2020

<b>THE NUMBER</b> of connected devices will rise to 26 billion by 2020, according to one analyst, with the market around the Internet of Things (IoT) worth …

Here's Why 'The Internet Of Things' Will Be Huge, And Drive Tremendous Value For People And Businesses

Estimates for Internet of Things or IoT market value are massive, since by definition the IoT will be a diffuse layer of devices, sensors, and computing power that overlays entire consumer, business-to-business, and government industries. The IoT will account for an increasingly huge number of …

Internet of Things