svenskjen

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Learn the Dos and Don'ts of Running Your First Marathon

Marathons are already intimidating, so the more you know about training, preparation, and what to do after the race the better. If you want to run a …

Marathons

70 good morning love quotes for her. Give her words of love each morning.

Let the first ray of sunshine will satisfy you with energy for the whole day. The energy with which you will move mountains. Good morning, my …

Relationships

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Ladies - All He Wants For Christmas Is You!

"All I want for Christmas, is youuuuuuuuuuu!" We've all sung Mariah Carey in front of the mirror, haven't we ladies? Well, I'm here to tell you that …

Relationships

30 Non-Lame Relationship Coupons That Make Priceless Gifts For Your Partner

Relationship coupons are the perfect gift to give your partner when you’re broke — or totally forgot to get a gift.<p>Unfortunately, the only …

IF YOU NEVER FEEL THESE 11 WAYS THEN KNOW THAT YOU ARE IN A FAKE RELATIONSHIP

Relationships are all about feelings. One morning, you're up; by night, you're down… but by “down,” I don't mean in the dumps. I mean down to the …

This Workout Hits Your Chest, Traps, Triceps and Core In 10 Minutes Flat

Use these two kettlebell moves to hammer your upper body. Go longer than 10 minutes—if you can . . .<p>Some days you want to get in a tough workout without worrying about factors like sets, reps, and rest periods. You want to throw out the rules, and just go all out.<p>When those days hit, try this …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

8 Tips Every Procrastinator Swears By

Being slow isn`t a sin, of course, and sometimes it`s even better than being in a rush. However, it may prevent you from doing everything you need on …

Incredible infinity pools around the world

Abs Week 2015! Core-Crushing Combo #2

Prepare your middle for another abs-busting workout<p>Here is your second workout of Abs Week 2015.<p>This all-new core-crushing combination comes from <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners</i>, a 20-minute workout DVD that requires no equipment.<p>First, you’ll activate …

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

4 Great Treadmill Workouts for Anyone

When it comes to running on the treadmill, most people don’t come close to maximizing their cardio workouts. Like so many other things in fitness, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

6 tips that'll help make running painless

Running can be a vigorous activity that increases longevity, burns fat, and builds muscle, yet many guys avoid it. Why? Running can kill your ankles, …

How to Improve Your Mood Right Now: 3 Simple Habits

I often write about how a good start to your day often leads to having a good day in general.A social, an energetic or a productive start sets the …

Traditional afternoon teas in London

From afternoon tea at The Ritz to sandwiches at The Savoy, we pick the best afternoon tea London venues for the quintessentially British tradition. …

How to Stop Absorbing Other People’s Emotions

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Review: Steinhart Ocean Vintage Military - Worn & Wound

The Ocean line by Steinhart is a group of Rolex homage divers. There are various models that cover everything from GMT Masters, to Sea Dwellers to a …

De 50 bästa tipsen för att bränna fett

<i>Varför bygga muskler och gömma dem under ett lager av fett? Med våra experters 50 bästa tips blir du av med den onödiga övervikten på kortast möjliga</i> …

The 2-Ingredient Nutella Brownie Recipe Is A Gift From The Heavens

This is not a joke. These Nutella brownies really only require two ingredients. That's it. Do you fully understand what two-ingredient Nutella brownies mean? They mean that you're almost always guaranteed to have all the necessary ingredients on hand any time the mood should strike. They mean that …

Slideshow: 7 Exercises That Really Work

Workouts

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

A Guide to Some of the Best GPS Fitness-Tracking Apps

There’s no shortage of health and fitness apps out there, so we thought we’d take a look at some of the more popular GPS fitness-tracking apps for runners, walkers and cyclists, to see what’s good about them, what’s not so good and, well, hopefully help you decide which is best for you.<p>Please note, …

The Burpee Workout: Get Fit Fast With This Simple Exercise | The Art of Manliness

When I played football in high school, my offensive line coach had an exercise he liked to use on us for punishment. When we were caught screwing …