New research shows a food/exercise combo results in greater overnight muscle synthesis. Drinking warm milk before going to bed has long been recommended as an aid to a better night’s sleep. Preceding milk
If you’re tired of poultry, try one of these recipes instead. Protein is an essential part of every runner’s diet—it helps repair muscles, and provides necessary energy, and because it’s not stored the
Click through this slideshow to see some of our favorite things to do for fun that are off the beaten path in the Bay Area, including this special mosaic staircase in San Francisco. (And this may actually
Microwave-safe, nutrient-packed and perfect for any time of day. Breakfast: Chocolate Raspberry French Toast Kickstart your day with whole grains, which can lower heart disease and cancer risk. Ingredients
Try this unique breakfast, rich in antioxidants and caffeine. I've been on a bit of a matcha kick lately, ever since I tried my first matcha almond milk latte at a great little coffee shop in Lake Tahoe.
How many of these have you visited? Summer's upon us and we're entering that glorious time of year when families can travel unencumbered by school obligations. To help you plan your family road trips,
Enjoy as a snack or pair with a main dish for a boost of fiber and flavor. This easy, delicious dish is perfect paired with soup or salad for a well-balanced meal. On its own, it makes for a great snack.
Food and DIY beauty go hand in hand — if you didn’t know, a ton of foods have crazy-good benefits for your skin + hair besides being totally delicious to eat. So you can imagine how the brainstorm went