suzg24

14 Flips | 2 Magazines | 3 Likes | 3 Following | @suzg24 | Keep up with suzg24 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “suzg24”

7 Ayurvedic Secrets For Healthy Digestion

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most …

Digestion

Bloated & Gassy? Try These 7 Ayurvedic Remedies.

In asking clients about their digestive health, I’ve learned that many people don’t believe they have digestive issues—even if they regularly suffer …

The 12 Steps of the Mindfulness Meditation Practice

By Charles A. Francis As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed …

Mindfulness

FREE 9 ISSUE SUBSCRIPTION TO YOGA JOURNAL

Enjoy 9 digital issues. No strings attached. You’ll never receive a bill. Your first issue will be e-mailed to you on June 16th.<p>FREE 9 ISSUE …

RT @911well: Quiet people have the loudest Minds #mindfulness #meditation #911well #yoga #zen #brainhealthy http://t.co/Ckp8QKEHEs

Can't Sit Still? 3 Styles Of Meditation To Help You Develop A Habit

It is said that the Buddha gave 84,000 different kinds of teachings to meet the needs of every kind of being. In the same spirit, an individually …