Susan Engel

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The 10 best natural ways to treat depression

Affecting more than 340 million people in the world, depression is one of the most well-known mental disorders.<p>Similar in ways to the symptoms that indicate a general anxiety disorder, the symptoms of depression can be slower to detect, but can have easy remedies.<p>Below, we take an exclusive look at …

Wellness

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

The Psychology of Hoarding

Are you a hoarder? Do you hate to throw things out, and save mementos of all sizes and shapes... forever?<p>Like every category of emotional disorders, hoarding has its ranges. For example, up to 40 percent of people with obsessive compulsive disorders are hoarders, and hoarding is often considered …

14 Things Successful People Do First Thing in the Morning | Inc.com

"If it has to happen, then it has to happen first," writes Laura Vanderkam, a time-management expert and the author of <i>What the Most Successful People Do Before Breakfast</i>.<p>Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set …

Time Management

7 Strategies to Relieve Chronic Pain

View image | gettyimages.com<p>Chronic pain is different from acute pain. Acute, sudden pain is a signal to fight or flee, to struggle or run. Chronic pain by contrast is not an adaptive survival response but a nuisance, a defense gone wrong. It's like those car alarms in your neighborhood going off …