Suzanne Brown

73 Flips | 2 Magazines | 11 Likes | 216 Followers | @suzannebrow3et7 | Keep up with Suzanne Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Brown”

Fit and Over 40 Gina Ostarly Talks With TheAthleticBuild.com

5 Ways To Build Muscle Quickly

Imagine if you could make healthy vegetarian recipes that even the most die-hard meat and potatoes fan would go wild for; maybe it would even make …

Cooking

Getting More Out Of 'Disney Infinity' Toy Box

<i>Disney Infinity’s Toy Box game creation mode saves families money, helps children get creative and might even open the door to a new career in game development.</i><p>In the past making a game used to be something teenagers would do in their bedrooms, but now the feeling is they are made in office blocks. …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

12 Proven Ways To Speed Up Muscle Recovery

Looking to get rid of those pesky aches and pains after a tough workout? Try these 12 proven ways to speed up muscle recovery.

How to Connect Your Old School Video Game Consoles to a New TV

If you've just rediscovered an old console in the back of your closet, or you've gotten into retro gaming and want the genuine experience, you've …

Retrogaming

Workouts to Prepare You for the Police Department Physical Ability Test

In my last article, I talked about what it will take for aspiring police officers to pass the Physical Qualification Test (PQT) or the Physical …

Workouts

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Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Articles list

Protein timing has been a subject of debate since protein powders first became available. A study recently published in the journal <i>Nutrition Reviews</i> …

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design and execution allows athletes …

How High School Physics Can Help Us With Our Weightlifting

We all remember the basic laws of physics that we supposedly learned back in our school days. Well, we may have "learned" them, but the real test is …

Quantum Mechanics

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

"Change starts with you, but it doesn't start until you do."- Tom Ziglar more at Tom Ziglar

Jul 15, 2013 at 8:52pm UTC

CrossFit Squat

The Top 100 Websites For Your Career

Last year we inaugurated our first-ever list of the best websites for your career. We took nominations from readers and combed through some 700 sites in order to compile our list of the top 75. This August we put out another call for nominations and got a flood of 2,000 comments, emails and tweets …

Hyperkin Retron 5 combines ten consoles into one on December 10 for $99 (updated)

We love what the Hyperkin Retron 5 brings to the table, namely compatibility with <i>ten</i> classic gaming system cartridges: NES, Famicom, Super NES and Famicom, Sega Master System, Genesis and Mega Drive, and Game Boy original, Color and Advance. The problem is, Hyperkin's played coy about it's price …

What Happened to Street Fighter Characters?

All that street fightin' sure takes a toll. deviantARTist Arman Akopian (I-GUYJIN-I) explored what happened to main Street Fighter characters after …

An incredible collection of video game backgrounds in animated GIF form - The Fox Is Black

I’m sure a lot of people don’t think of video games as pieces of art, but I’d say they’re wrong, and this proves it. Reddit user RudeBootie has put …

Treat Pain Before It Hurts

Be your own physical therapist* with this expert advice designed to help you identify and address hidden trigger points.<p>The Body Part You Abuse Even …

Up Your Efficiency

If you’re looking for a legit return on investment, forget the long-winded cardio sessions with hopes of chiseling out a finer-detailed physique. Who …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

10 Things To Do Every Workday

I’ve always been focused on performance. I’m a list person. I love the feeling of crossing things off. It makes me feel productive. Plus, consistent …

Business Development