suzanne904

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A step-by-step guide to backing up your iPhone

A lot of people learn the hard way how important it is to back up your iPhone.<p>Whether you've lost your device, drowned it in the toilet or realized you're missing precious photos and messages after installing an iOS update, it's good to get into the habit of backing up often.<p>The good news is there …

Apple

Top Pictures from NFL Week 15

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

These Yoga Moves Will Chisel Your Back Like Whoa

There's a long list of reasons you should include yoga in your fitness regimen. Not only is it a stress-reliever, but it's also a surefire way to …

Resource Travel’s Top 10 Travel Photos of the Week

<i>Editor’s Note – Michael Bonocore is the Editor in Chief for Resource Travel, a new division of Resource Magazine. Resource Travel is dedicated to</i> …

Get Lean and Strong with This Metabolism-Boosting Yoga Workout

Counteract all those hardcore workout routines with one that stretches and lengthens your muscles while revving up your metabolism<p>We all want a …

47 Food Hacks to Help You Eat Healthier

Pro tip: Eat ice cream instead of sorbet.<p>The best ways to "eat healthy" depend on your goals. Once you know what you're working toward — like eating fewer calories or more protein — use the tips below from New-York-based registered dietitian Isabel Smith and Ilyse Schapiro, registered dietitian and …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

iPhone case makes Star Trek's tricorder a reality

An iPhone case which monitors your blood pressure, heart rate and lung function - just by holding your phone with both hands for a few seconds - will go on sale in the UK this summer<p>An iPhone case designed to help you keep track of your health by monitoring blood pressure, heart rate, blood oxygen …