suzannahosein

20 Flips | 6 Magazines | 1 Like | 6 Following | 1 Follower | @suzannahosein | Keep up with suzannahosein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “suzannahosein”

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Studies Link Running Too Much To Dying Younger

Running is undoubtedly great for your health, but some research suggests that when it comes to pounding the pavement, too much of a good thing might actually have the opposite effect.<p>A number of earlier studies have suggested that people who run more than 20 miles a week or at an average pace of …

The best winter workout gear

Gold-Medal Gear: 15 Must-Haves for Winter Fitness<p>The best winter workout gear, whether you're an Olympic athlete or just a seasoned ski bunny<p>No longers reserved just for elite athletes, cutting-edge technology an designs are being put into stuff you can snag too!<p>Light, durable insulation that can …

How to enjoy recreational marijuana in Colorado when most places are smoke-free

<i>My hotel room is non-smoking. So is every restaurant and bar in Colorado. So are the ski areas. Wait, what? I was promised pot tourism and legal</i> …

Cannabis

Perfect Skincare Straight from Your Pantry! 25 Homemade Skincare Hacks

Ah, winter. For our skin, it can only mean one thing: chaos. Yep, it’s that time of year when the weather wreaks havoc on our skin… dryness, irritation, breakouts. If ever our skin needs a little extra lovin’, it’s now! Today we’re helping you step up your skincare game with basic, nutrient-rich …

Ten of the world's best city hikes

Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Tijuca Forest, Rio de Janeiro<p>Aerial shot of Rio de Janeiro surrounded by the Tijuca Forest. Image by Paddy Eckersley / Digital Vision / …

Best Places to Party Around the World

Vacation is the time to kick back, relax…and have one hell of a party. A new book rounds up the best places to experience a new culture by getting …

44 Classic French Meals You Need To Try Before You Die

Everything you wanted to know about French food but were afraid to ask.

France

Quick Breakfasts You Can Feel Good About

Let's face it: When you first wake up, the last thing you want to do is prepare a healthy feast for you and your family. But a busy morning doesn't have to mean a bad-for-you breakfast.<p>While there are plenty of options that you could grab quickly — doughnuts, toaster pastries, drive-thru sandwiches …

Women's Health

Exercise 1 Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, bending your knees slightly, as you lower the weights toward your shins <b>(b)</b>. …

Women's Health

Exercise 1 Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your heels, raise your hips until your body forms a straight line from …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

AUTUMN SALAD WITH HORSERADISH VINAIGRETTE + NEWS!

I'm pregnant! We're pregnant is what you say, I suppose, but I'm the one in the stretchy pants over here. So many things to say about this, friends, …

Carob & Fig Muffins

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

Exercise Moves from the Crazy Fit Rockettes

Exercise 1 Marching Bridge<p>Lie on your back with your knees bent, feet on the ground hip-width apart. Keep your shoulders flat, and keep just a little bit of space between your back and the floor—no arching or tucking. <b>(A)</b> Engage your core, then slowly lift your hips, rolling up through the spine …

The 50 Best Albums Of 2013

Earlier this year, <i>New York Times</i> pop critic Jon Caramanica wrote a piece about pop’s Summer Of Smooth, about how many of this year’s big warm-weather …

NPR Music's 100 Favorite Songs Of 2013

What do you have to do, as a song, to win our hearts? You have to sink in. You have to stop someone dead in her tracks. You need to cause that man to act a fool. Scrunch a nose, tense a shoulder, drop an ass.<p>We compile our 100 Favorite Songs much like we do the work on our 50 Favorite Albums list, …