Suzannah Garza

10 Flips | 5 Magazines | 20 Likes | @suzannahmctx | Keep up with Suzannah Garza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzannah Garza”

Parents Are Sharing Photos Of How Much They’ve Changed After Kids And It's Hilariously Sad

Parents, the real MVPs.

Melania Trump visits Sicily, wears $51,500 designer jacket

<b>(CNN) —</b> By all accounts, Melania Trump has come out of her shell on this, her debut trip abroad as first lady of the United States. She has been by her husband's side, but she's also branched out on her own, visiting schools and hospitals, practicing cultural diplomacy, even having an audience with …

Donald Trump

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Chronic Depression and Codependency

Dysthymia, or chronic depression, is a common symptom of codependency; however, many codependents aren’t aware that they’re depressed. Because the …

Here's how much exercise you need to see results

So what's the shortest amount of time you can work out in order to start seeing some of these benefits?<p>A new paper, published in the Viewpoints section of JAMA, reviews the existing evidence on that question and concludes that this magic number is merely minutes.<p>In several studies the authors …

20 Weird Side Effects of Working Out

Cuts Cravings<p>You know that bag of Doritos you keep plunging your hands into, fueling a lava-orange cheese binge that just can’t be relinquished? Put …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Sir Mix-A-Lot's 'Baby Got Back' Goes Classical, Turns Into A Giant Dance Party

In the spirit of absurd (but most certainly divine) combinations of today, the Seattle Symphony -- under the direction of Gabriel Prokofiev, London-based composer, producer and DJ -- debuted its arrangements of some of Sir Mix-a-Lot's iconic tunes. Naturally, the headliner, and the only song that …