Suzanna Baird

45 Flips | 5 Magazines | 1 Following | 2 Followers | @suzannabaird1 | Keep up with Suzanna Baird on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanna Baird”

10 Sure Ways To Be Miserable

Everyone writes about how to be happy and successful. There aren’t many guidelines on how to ruin your life, though. It is not a secret that it is …

53 Books You Won't Be Able To Put Down

What happens next? There's only one way to find out.<p><i>Some entries have been lightly edited for clarity and length.</i>

The Ultimate List – 35 Amazing Foods For Weight Loss

Image: Shutterstock<p>These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result …

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

9 Behaviors That Make You Eat More

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Choosing Happiness Doesn't Mean You Should Settle

This past week I posted on my Instagram and Facebook the quote, "Happiness is a choice."<p>While I obviously agree with the idea that happiness is a choice, the post got me thinking about it a bit deeper and thinking about how others may interpret its meaning.<p>Yes, happiness is something we choose to …

Happiness

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

8 Foods That Are Good For Your Skin

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>There's an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn't mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there's nothing more frustrating than bringing …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

The Top Complaints Men Have About Marriage

Marriage therapists open up about the gripes they hear most often.<p>You promise to stay with your hubby in sickness and in heath, but nowhere in the wedding vows of most modern-day couples does it say they promise not to complain about each another from time to time. It's a natural urge. And while …

16 Ways to Create Your Own Happiness at Work

Happy people are 36 percent more motivated, six times more energized, and twice as productive as their unhappy counterparts.<p>Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us …

How to Have Your Longest Orgasm Ever

OOOOOooooooooooOOOOOOoooooooooo<p>You’ve heard about mindful eating, but what about mindful sex? That’s the idea behind Tantric sex, and even Gwyneth Paltrow’s lifestyle publication <i>Goop</i> is talking about it these days. Tantra, which means "to weave energy" between two lovers in Sanskrit, is meant to …

12 Fashion Apps To Download Now

For the fashion girl glued to her phone, these apps range from shopping to closet organizing and are guaranteed to step up your sartorial game.<p><b>1) PS Dept</b><p>For the fashionistas who don't already have their own stylist on speed dial, PS Dept gives users access to a personal fashion consultant 24/7. …

10 Little Things Connected Couples Do

1 of 11<p>Tara Moore/Getty Images<p>You agreed to stick it out through sickness and health and for richer or poorer, but marital vows don't address the other big things that can untie your knot—boredom, feeling out of touch, or worse, platonic friendship instead of an in-love partnership. While honeymoon …

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

10 Best Apps to Train Your Brain

Photo: Pond5<p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

The Top 10 Beauty Trends of 2014

Trends can be a mixed bag. Between mom jeans and hand chains, sometimes we don’t know whether to laugh or cry… or go shopping for mom jeans and hand chains. Luckily the subject of 2014’s makeup and beauty trends is a lot less polarizing — we kinda like ’em. A lot. With the year coming to a close, …

The 5 Best Anti-Aging Creams of 2014

You know when you walk into your favorite department store and are immediately inundated with hundreds of beauty products to choose from? It's an overwhelming feeling.<p>Thankfully, Rank & Style came along and simplified shopping with their daily lists of the top ten products in basically every …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

5 Diet Fads, Debunked

Do all the diets your friends swear by actually make a difference on the scale? We asked the experts.<p><b>1) Paleo</b><p><b>The Hype:</b> Eating like a caveman—that is, yes to meats and organs (!), seafood, game, nuts, seeds, seasonal fruits and leafy greens, no to grains, legumes, dairy, and processed foods—is the …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

9 Ways to Get a Flat Belly Without Diet or Exercise

Perfect Your Posture<p>"Straighten up," advises <i>The Biggest Loser</i> trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it …

How Your Food Impacts Your Vagina

Get ready for seriously surprising intel.<p>Ever nosh on asparagus to have your hoo-ha—and we're not just talking your pee—smell funny? Well, that's one way to think about that whole "you are what you eat" connection. And it turns out, for women, it's a pretty important one.<p>Healthy vaginas have a …

How To Get a Flat Stomach—Fast!

Follow this easy plan & lose that stubborn pooch<p>When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how people will manage a health crisis is how much belly fat …

A Unified Theory of Happiness

<i>A Unified Theory of Happiness</i> is for you if you are serious about happiness and not addicted to shortcuts. It takes determination to learn ways of …

Happiness