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Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.<p>Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Mediterranean Quinoa Bowl

Paula added to bowls of happiness from Sprouted KitchenIngredients:• 1 Cup Quinoa, dry<br>• 4 Broccolinis<br>• 4 to 6 oz. Block of Feta Cheese, cut in cubes<br>• 1 Cup …

Feta Cheese

1963: The Year the Beatles Found Their Voice

Listening to a young band rapidly assimilating and remixing genres it would soon transcend<p>Having spent entirely too much of my life studying all matters Beatles-related, I sometimes like to play a parlor game with other fans. I ask them which year was the band’s best, before offering an answer of …

How to uncover closed-door restaurants when travelling

It’s like a dinner party with strangers. Closed-door restaurants, also known as underground restaurants or supper clubs, are private eateries tucked away in a chef’s home. And though they’re not widely advertised, they are often some of the most sought-after tables in town.<p>For travellers, these …

Double Exposure Portraits

The Bulgarian photographer Aneta Ivanova suggests a delicate softness in its clichés using the technique of double exposure. Female bodies and …

Architizer Journal: The Official Architizer Blog

The world's top tile and stone manufacturers showcased increasingly ambitious products this year.<p>Illuminated beneath each brand's most daring designs, it was hard to ignore the finish that just won 't seem to go away: matte black.<p>Submit your best work today: The extended entry deadline is May …

Herzog & de Meuron

The Best Ways to Keep Opened Wine Fresh

If you're drinking a good bottle of wine, there shouldn't be any left over, but if you're drinking a lot or hosting a party, you may need a way to …

Schadenfreude

Top 10 Wine Regions of The World 2010 Fuente: http://winefolly.com/update/top-wine-regions-of-the-world/

H&M Wants Your Fashion Discards by Offering Discounts

<b>STOCKHOLM, Sweeden —</b> Hennes & Mauritz AB says it has a solution to tight cotton supplies and the piles of old garments choking landfills worldwide: …

Social Media In B2B Marketing: Publish Or Perish!

Social Media can be an important part of a B2B strategy, but to make an impact within the content ecosystem, you have to have a message and move fast. Here’s a few tips based on a conversation with Hari Krishnan, managing director, Asia Pacific and Japan, LinkedIn.<p>Social media campaigns – the …