Suwan Rini Chung

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6 Pilates Moves to Help You Sleep

Courtesy of Speir Pilates<p>Hundred<p>Lie on your back. Curl head and chest up, extend legs out to a 45-degree angle, and reach arms out by sides. Begin …

15 Stretches You Should Do Every Day

Stretching is a vital part of your fitness routine.<p>You know that moment when you just <i>need</i> to stretch—maybe it’s before getting out of bed in the …

Harry Styles Does Pilates

It’s all about alignment.<p>Now that One Direction is taking a hiatus, Harry Styles has a lot more free time on his hands, and you better believe he's the kind of guy who takes care of his body and mind. The singer has been touring non-stop with One Direction for the last five years, but now he's …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

How To Do Inner Thigh Raises

The inner thigh lift is one of the most targeted inner thigh exercises we have in the Pilates mat work program. If you set up for this exercise …

10 Core Exercises For Women

Zyana Morris<p>Blogger Read full profile<p>You can’t make excuses when it comes to your fitness, right? No matter how busy you are, you need to be in good …

Ben Affleck

The 15-Minute Workout That’ll Leave You Chill AF

Better energy is just a few poses away.<p>Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things down. Way down. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>"One bout …

Yoga

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

5 No-Equipment Pilates & Boxing Moves You Can Do at Home

"Piloxing" will make you dance and sweat in no time.<p>By<p>Photograph courtesy of Viveca Jensen<p>5 No-Equipment Pilates & Boxing Moves<p>You've torched serious …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

18 Homemade Salad Dressing Recipes That Will Make You WANT to Eat Salad

Everyone knows what the main attraction of eating a salad is. It’s not the nuts, it’s not the croutons and it’s <i>definitely</i> not the lettuce. It’s the addition of the perfect salad dressing recipe! Most store-bought varieties are expensive, and they’re often surprisingly unhealthy. Luckily, it’s …

Healthy Eating

11 Pilates Moves for Leaner Legs

Build long and strong muscles in your legs with these gentle but effective Pilates moves<p>1. Basic Bridge<p>A<p><b>A.</b><p>Start laying on back with knees bent and …

How to Get a Full-Body Workout (During Commercials) While You Watch 'The Bachelor'

<i>By Annalicia of YogaAndPilatesOnline.com</i><p>Have you ever had a great time with friends ruined by the posting of a less-than-stellar picture of you on Facebook or Instagram?<p>This (almost) happened to me recently.<p>A few days after some serious fun with friends, I got a notification that I was tagged in a …

4 Ways Your Workout Should Change After You Turn 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you …

5 Things Nutritionists Do After Vacation

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

Exercise

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Women's Health

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

3 Resistance Flexibility Workouts to Try at Home

Pilates and pelvic floor the key to prostate recovery

AS men all over the country grow moustaches to raise awareness for men's health, prostate cancer survivor Keith Hefler is supporting men in a …

Pilates: Not Just For Ladies

Modern life, with its desks and deadlines, generates no end of physical ailments. Yet in the search for ache-and-pain relief, most men turn their …

A 20-Minute Total-Body Pilates and Barre Workout—No Equipment Needed

Prepare yourself to feel the burn.<p>At a first glance, Pilates and barre exercises might not look all that challenging, but with this 20-minute …

The Pumped-Up Pilates Workout for a Sleek, Strong Body

Build an exceedingly strong core and a gorgeous, toned body with reinvented Pilates moves that require almost every muscle you have<p>Sleek, Strong, …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Tips<br>• Fitness Tips<br>• Diet Plans<br>• Weight Loss Plans<br>• Health …

10 Pilates Ball Exercises

Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of…<p>Do you often feel discouraged …

5 Barre Exercises You Can Do at Home

Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and …

10 Mistakes To Stop Making In Pilates Class

Whether you're new to Pilates or a seasoned pro, there are some mistakes that even the instructors are making - Lynne Robinson of Body Control …