It’s all about alignment. Now that One Direction is taking a hiatus, Harry Styles has a lot more free time on his hands, and you better believe he's the kind of guy who takes care of his body and mind.
Better energy is just a few poses away. Still looking for your second wind after your third cup of coffee? Girl, namaste. Sounds counterintuitive, but one of the best ways to get amped is to slow things
To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for
Everyone knows what the main attraction of eating a salad is. It’s not the nuts, it’s not the croutons and it’s definitely not the lettuce. It’s the addition of the perfect salad dressing recipe! Most
Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa) How long has it been since you did some exercise? A few weeks, months,
Say goodbye to dimpling with these easy exercises. Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us these