Susy Launder

6 Flips | 1 Magazine | 12 Likes | @susylaunder2014 | Keep up with Susy Launder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susy Launder”

Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.

Half Marathon Training Guide<p>THE HALF MARATHON IS A FRIENDLY DISTANCE. Beginners, who have gotten their introduction to road running in a 5-K or 10-K, …

The 10 Most Powerful Things You Can Say to Your Kids

Effective conversation helps parents create lasting, meaningful relationships with their kids. These 10 powerful statements can get you started on …

Step-dad to adopt boy, 8, who lost both parents to suicide

HE IS only eight-years-old but Lachlan De Vries’ life has already been devastated by mental illness.

32 Fat-Burning Foods You Can Eat All Day

Breakfast<p><b>PB&Q</b> <b>Parfait</b><p>Mix 1/4 cup cooked quinoa with 1/4 teaspoon cinnamon. In a bowl, layer 1/2 cup plain 2 percent Greek yogurt followed by cinnamon …

Resolving to Be Kind: 10 Resolutions for 2015

As 2014 rapidly came to a close, I found myself straddling the line between the past and the future, as I reflected on the ups, downs, and the middle ground of the past year and looked forward to the endless opportunities that the new year brings. As I do every year, I excitedly am preparing for …