susie beesley

20 Flips | 5 Magazines | 2 Followers | @susiebeesley | Keep up with susie beesley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “susie beesley”

Mobilizing the Calves with Trigger Point

Handstand Pushups<p>Movement Instruction<p>Dec. 14, 2012, 10:05 a.m. by Jon Gilson<p>Join Again Faster owner and CrossFit Level One Seminar Staff member Jon …

#burpees #crossfit

Watch: Bird Steals Camera, Shoots Amazing Video of Penguin Colony

A wild bird, intrigued by a spy egg-cam planted by John Downer Production—a company that specializes in making wildlife films—decides to fly off with …

Sweeping beauty II

Ken Davis, a big inspiration for me

#brushpen #lettering #practice inspired by lettering on the spine of an interesting encyclopedia posted by @adamrgarcia

All day long, pt 1 #signpainting

Up to my elbows in some hand-lettering for a new children's book #vscocam

#yougetwhatyoupayfor #signpainting #signs #alwayshandpaint #casuallettering #temperatantrum #detroit

Part two. #signpainting #signs #temperatantrum #alwayshandpaint #handlettering #detroit

Tools of the #temperatantrum trade. #alwayshandpaint #signs #signpainting #handlettering #handpainted

Daring Monochromatic Interior Scheme: “Home in Black Serenity” in Taipei

Employing a single color in a residential design scheme is a daring decision. When this particular color is black, then the outcome may range from …

10 Ways Window Design can Influence your Interiors

Ask any homeowner what the top amenity that they love about their home and their response is usually the views and the location. In fact, many …

Small San Francisco Studio With Quirky Interior Design Details

This is a 450 square feet studio located in Alamo Square, San Francisco. It’s a rented space and it’s current inhabitant did a great job at …

2013 Year in Review: Design Store(y)

Our second year of our column, Design Store(y), sent us around the world spending time inside design-focused shops, interviewing shop owners to hear …

Vibrant Apartment in Budapest Featuring Custom Made Design Treats

Csorba Anita is an interior designer from Budapest whose original approach to modern design caught our attention. We recently received some photos of …

Vowing to get fit this year? Try giving body-obsessed media a wide berth

It is the time for fitness resolutions and promises of body transformations. Maybe you would like to be fitter, healthier and happier with yourself this year. Against a barrage of images that feast on your bodily insecurities, though, can you ever win?<p>A glance at body image in the media over the …