Susan Mitchell

133 Added | 4 Magazines | 8 Likes | 2 Following | @susie9999 | Keep up with Susan Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Mitchell”

Our Vegetarian Remake of Chicken Salad Is So Good You Won’t Miss the Meat

The secret ingredient is chickpeas and, when combined with a few other ingredients, make an irresistible sandwich filling.<p>Whether you take your …

Food

Ruby Tandoh’s recipe for instant custard creme brulee

It’s not uncommon for me to step out into the world dressed up like a tin of Bird’s custard powder, decked out in primary red, yellow and blue. Of all the icons I could copy, of all the causes I could espouse, I’ve forged myself in the image of Britain’s most beloved eggless cornflour custard mix. …

Baking

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

Alzheimer’s Preventative May Have Been Discovered: A Daily Dose Of Ibuprofen

Could something as simple as an over-the-counter medication — specifically: ibuprofen — actually be the first effective preventative in the war …

Alzheimer's Disease

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

Drink wine and 12 more tips for a sharper brain

Age-related brain plaques, which may play a role in Alzheimer's disease, can start forming in your 40s. Keep your brain buff with these tips.<p>With a blood pressure cuff, a scale and a blood draw, your doctor can tell a lot about your heart health. It’s not that easy to do a brain check: There are no …

Alzheimer's Disease

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Exercise

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time …

Workouts

Five easy yoga poses that will make you feel like a million bucks

Roll up a blanket or towel into a tube shape and slide it underneath the balls of your feet. Stand up, with your heels planted on the ground and the …

Yoga

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

Healthy Eating

14 Anti-Aging Treatments Doctors Actually Use

Scientists haven't found a way to stop time, but they can slow it down. We asked doctors of all fields to offer up their personal anti-aging approach …

Skin Care

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

Cooking

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Manchester

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

15+ Chewy Cookie Recipes to Live For

If you live for a chewy cookie, preferably one that is practically still dough, it's understandable. It might be considered a sin in some households (um, definitely mine) to overcook a batch of dough to jaw-breaking crispness. Thankfully, with these recipes, there's none of that — only ultragooey …

8 Sauces to Amp Up Any Meal

Mushroom-Red Wine Sauce<p>You don't need to have cooked a beef roast ot make this full-bodied sauce. The richness comes instead from sautéed mushrooms …

Cooking

Farro Is Totally the New Quinoa—Here Are 7 Ways I've Been Eating It

Grain bowls are everywhere. Every salad, soup, and sandwich lunch spot I pass on my commute now offers at least one grain bowl, and often enough of …

Healthy Eating

10 Cheap & Easy Dinners You Can Make with a Can of Tuna

Long-time a pantry staple, the can of tuna is reliable. It's there when you need it. It's inexpensive. It's packed with flavor and protein. And it's …

Food

The Completely Addictive Method of Making Pasta Sauce

The idea of making homemade pasta sauce might sound intimidating, but it's a lot less complicated than you'd think. And I'm not talking about a more involved project like a beef bolognese. My go-to way to prepare pasta is with a lemony, garlicky, buttery sauce that comes together in minutes — and …

This Crunchy Thai Quinoa Salad Is the Perfect Lunch

The bringing-your-lunch-to-work struggle is real. But easy salads like this one — with quinoa, crunchy veggies, and a flavorful peanut sauce — will …

Healthy Eating

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

Healthy Eating

21 Delicious Sheet Pan Dinner Ideas You Need To Try

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Food

The Keto Casserole Recipes You've Been Looking For

One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not only are they filling, satisfying and easy to make …

Cooking

The Most Popular Nude Lipstick On Pinterest Looks Good On So Many Skin Tones

Finding the perfect nude lipstick is like searching for a needle in a haystack. But there's one that has earned the respect of thousands of Pinterest …

Makeup

The 15 most popular Super Bowl snack recipes

The Super Bowl is this weekend, which means it's a good time to start thinking about easy, crowd-pleasing snacks to make.<p>We asked Pinterest to help us find some of the most popular recipes out there.<p>From baked zucchini chips to Triscuit pizza, below are the site's 15 most pinned snacks.

Cooking

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Preheat oven to 425°F. Oil a large roasting pan and set aside. In a small bowl, combine paprika, cumin, salt, pepper, garlic, vinegar and oil to make …