Sushant

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Jordan Yeoh

How Sexiest Yogi Alive Keith Mitchell Used Yoga to Help His Partner Sasha Gradiva Through Her Pregnancy

After suffering a career-ending injury while playing in the NFL, Keith Mitchell turned to yoga to help him heal both physically and emotionally. And …

Yoga

Here's the best way to avoid burnout, according to a Stanford psychologist

But what if there were a way to be successful without pushing yourself to the brink?<p>Psychologist Emma Seppala has studied ways to help people who are chronically stressed out, and her findings could help many of us live healthier and happier lives without sacrificing our productivity.<p>She outlines …

Mindfulness

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

8 Smart Ways to Boost Your Home Value

A modern kitchen and open floor plan can turn your family home into a hot property.<p>When Alec and Jennifer Harmes spent $264,900 for their first home …

The scientists whose garden unlocked the secret to good health

When Anne Biklé and David Montgomery fed their failing soil with organic matter, they were astonished by the results. Stimulating the microbes that live beneath the surface led the garden to flourish. Then, when Biklé was diagnosed with cancer, the couple had an idea…<p>Juicy is the best word to …

Diets

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

Self-improvement

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

How To Work Smarter, Not Longer, And Relish The Slow Life

Less is more — it works in fashion, cooking, and at the workplace? Indeed, says Bill Powers, a senior fellow at the World Policy Institute who decided to chop his work-week by more than half and opted for a small New York City apartment with minimal wares to test out the “slow life.”<p>After spending …

The 5 Fighting Words You Need to Drop From Your Relationship

Arguing is a part of every healthy relationship. You and your partner won't agree 100 percent of the time, and sometimes one or both of you will say …

Fighting

I really love my daughter, but I'm not supposed to talk about that

When my daughter was 5 months old, we went to visit my husband’s family. A cousin shifted my daughter into her arms, and we gazed down at my baby’s sea storm eyes, her chick’s fluff of hair. “She’s beautiful,” the cousin said. “Don’t you just want to throw her out the window sometimes?”<p>In fact, I …

6 Mistakes You Might Not Realize You're Making At Work

Looking for a great career? Or know another veteran, service member, or military spouse who is? Get started at Hirepurpose.<p><i>Editor’s Note: This</i> …

8 Things You Probably Didn't Know Babies Can Do Before They Turn 12 Months Old

She drools, speaks in gibberish, can't feed herself and takes constant naps. If you watch how your baby spends her days, you might think that she doesn't have the cognitive, social or emotional wherewithal to understand much about the world around her and the people in it.<p>But if you look the right …

Parenting

How Being a Stay at Home Mom Hurt My Kids

I don't regret the time I spent staying home—but I also have enough distance from those days to see some of the mistakes caused by my stay-at-home …

Parenting

10 Things To Do To Change Your Life Forever

Do these 10 things to change your life forever and for the better. Achieve your dreams and never give up with these tips!

17 Indoor Herb Garden Ideas That'll Perk Up Your Kitchen

Click and grow? Don't mind if we do!<p>A lack of outdoor space shouldn't stop a green thumb. Grow your basil and parsley right by the stove using one of these inventive solutions.

How to Be Present in the Moment (and Why It's SO Important)

<b>A new study says we’re not mentally present for almost HALF our lives.</b><p>We’ve all had times like this: Our kid comes up to us, asks a question. We’re …

Houston teen kills himself while taking a selfie with a gun

<b>(CNN) —</b> A 19-year-old Houston man, a day ahead of starting community college, accidentally killed himself Tuesday while taking selfies with a gun, police said.<p>The gun blast hit Deleon Alonso Smith in the throat, CNN affiliate KPRC reported.<p>Family members were shocked.<p>"It's the worst feeling in my …

Crime

4 Things I Do to Keep Our Grocery Budget at $200 a Month for a Family of Four

Think it's impossible to feed your family on a grocery budget -- toiletries and cleaning supplies included -- of just $200 a month? Think again! Here are some tips on how you and your family can significantly cut your spending.<p>When we first got married five years ago we had less than $1,000 cash to …

Personal Finance

10 Daily Routines For Honing Your Creativity

If your daily routine doesn’t get your creative juices flowing, consider adapting these habits of famously creative thinkers.<p>Creativity can be as elusive as it is rewarding. Inspiration usually lies just beyond the intellect’s reach, sparking our best work and sneaking away when we need it …

How To Attract Good Luck: 4 Secrets Backed By Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.Ever wonder if you can improve your luck? And I don’t mean …

What Experts Will Never Tell You About Your Myers-Briggs Personality Type

In my last infographic, I illustrated how your job fits into your personality. Over 150,000 people have seen the post. This just shows how people are …

The productivity trick one author used to write over 40 books

Over the next 38 years, he published 47 novels, 18 works of non-fiction, 12 short stories, 2 plays, and an assortment of articles and letters.<p>Trollope achieved his incredible productivity by writing in 15-minute intervals for three hours per day.<p>His strategy is explained in Mason Currey's book, …

Time Management

Why I Stopped Masturbating For 10 Years

He went a full decade without pleasuring himself, and says it's the best thing that ever happened to him<p>I didn't set out to abstain from masturbation for 10 years, but that’s what’s happened.<p>It started because a friend told me hadn’t masturbated in two and a half years, and I wanted to know how …

How Kindness Became Our Forbidden Pleasure

“We are never as kind as we want to be, but nothing outrages us more than people being unkind to us.”<p><i>“Practice kindness all day to everybody and you will realize you’re already in heaven now,”</i> Jack Kerouac wrote in a beautiful 1957 letter. <i>“Kindness, kindness, kindness,”</i> Susan Sontag resolved in her …

Positive Thinking

The 15-Minute Routine Anthony Trollope Used to Write 40+ Books

Beginning with his first novel in 1847, Anthony Trollope wrote at an incredible pace. Over the next 38 years, he published 47 novels, 18 works of …

Time Management

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

Happiness

Why hadn’t I read about the scary side of parenting?

<b>(Shahril KHMD via Shutterstock)</b><p>During a time meant for joy, I fell into despair. You shouldn’t have to lose yourself to be a mother — but I did<p>Dawn Turzio<p>July 3, 2015 11:00pm (UTC)<p>Mothering didn’t come easily for me. Not in the fertility sense, but the instinctual one. For years I’d seen women on …

Pregnancy

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Self-improvement