susan wardlow

138 Flips | 16 Magazines | 16 Likes | 3 Following | 2 Followers | @susanwardlo2014 | Keep up with susan wardlow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “susan wardlow”

The One Anti-Inflammatory Vitamin You Should Take Every Morning For Weight Loss, According To A Nutritionist

There’s an important reason why certain vitamins and supplements must be taken before breakfast. “If taken on an empty stomach, your body will absorb …

Wellness

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

Color Cheat Sheet: The 15 Most Perfect Gray Paint Colors

Picking paint is no easy feat. First, you have to decide what color family you want to grace your walls. "A dark blue? Maybe a bright green? Oh wait, …

7 ways to seriously cut back on iPhone data usage

Stopping seven data-hungry apps from killing your data plan isn't the only way for iPhone owners to reduce their data usage. Here are seven phone-wide settings that can help keep you under your monthly data allotment.<p>1. Restrict iTunes and App Store downloads<p>You can prevent iTunes and the App Store …

Apps

The biggest reason you gain weight as you age has nothing to do with your metabolism

Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, chances are it has little to do with the complex chemical reaction that's responsible for turning food into energy in your body.<p>The real reason most people gain weight as they age is simple: they get less active over …

How to Wake Up in Your Dreams

Now that you know what lucid dreaming is, and you know the benefits and risks, it’s time to give it a solid try. Get ready, oneironauts—we’re about …

The Link Between Magnesium and a Good Night's Sleep

By Kerri-Ann Jennings<p>Many people have trouble sleeping, and breaking the cycle of insomnia can be hard.<p>You can try changing your sleep routine and …

Sleep

“Unpaywall” Is New Tool For Accessing Research Papers For Free

As anyone who has tried to pursue even a little bit of academic research can attest, publishers charge an arm-and-a-leg to access studies if you are …

Academic Research

Everything About Your ‘Healthy’ Diet Is Bad And Wrong

There’s some good news and some bad news. When it comes to your diet, you’ve likely been doing everything wrong. On the bright side, you’ll never …

Coconut

9 Netflix slang terms besides "Netflix and chill" every binge watcher needs to know

There are so many more Netflix slang terms besides just "Netflix and chill," which is so 2015. In 2017, Netflix is bigger than ever, with nearly 100 …

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

Nutrition

Here’s How To Protect Your Privacy In Trump’s America

Easy tips to shield yourself from expanded government surveillance.<p>You’d think texts to your mom and calls to your takeout place would hardly be of interest to the government, but the feds might be monitoring your communications anyway. Sweeping government surveillance programs have grown in recent …

America’s Best Backgammon Player Works at Goldman Sachs

In the course of its recent resurgence, the ancient game of backgammon has excited all sorts of sporty elites.<p>Prominent fans include the hedge-fund …

How to know if dairy is causing your bloating

It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. If you regularly deal with bloating, it’s understandable that you’d want to figure out the culinary culprit.<p>Some people cut out …

To Use Or Not To Use Coconut Oil...That Is The Question!

Image Credit: yourhealthtube.com<p>Many people use coconut oil because it is really popular. Recently, as a nutritionist, I have been asked a lot about …

Drinking too much water when ill can be harmful, finds study

The common advice to drink plenty of water when ill is based on scant evidence and can actively harm chances of recovery, doctors have warned.<p>Medics at King’s College hospital NHS foundation trust, in London, raised the alarm after they treated a patient with hyponatremia – abnormally low sodium – …

Public Health England

Ask Amy: Marriage on the rocks needs quick help

<i>Dear Amy: My wife and I have been married for almost 10 years. We are in our mid-30s. We don’t have children.</i><p><i>We have hit a brick wall. She says that she completely resents me for not going to family functions and doing couples activities. I will try harder to do more of these things.</i><p><i>She has said</i> …

Woman Who Ate 'Carbs All Day Every Day' Drops 100 Lbs. After Eliminating Bread from Her Diet

Kristina Guice had always been “the fat kid in school,” she says, so when the Tucson, Arizona, native got accepted to graduate school across the …

50 New Things to Do to Your Hair This Winter

To state the obvious, it's been a year. So now that holiday season is finally approaching, we’re ready to lean into festive. Our craving for the season has only grown since ...

Hairstyling

How your relationship with your mother can impact your sex life

According to a study published in <i>Paediatrics</i> magazine, women and girls who have closer relationships with their mothers are likely to lose their virginity later in life. Of the 3,000 women questioned, 44 per cent who reported having a 'high quality relationship' with their mothers also reported …

Family Planning

Bottling Up Emotions Doesn’t Work, but Neither Does Brooding. Here’s a Different Approach. | Heleo

“How we deal with our inner world—our thoughts, our emotions, our stories—can drive everything.”<p><b>Gretchen Rubin</b> is the <i>New York Times</i> #1 bestselling …

43 Valentine's Day Gifts for the Person Who Treats Their Dog Better Than All Their Friends

Valentine's Day is a prime time to show the dog mom or dad in your life some love. Whether you're looking for Valentine's Day gifts for your friend …

What Our Internal Voices Say About Ourselves

What are you thinking? If you’re anything like me, you’ll spend much of your waking life busy with an internal stream of chatter—a silent dialogue …

Be a Brunch Star: Bake a Better Breakfast Casserole

When it comes to entertaining at breakfast time, there are few things we love more than a good breakfast casserole (except for maybe bacon cooked in …

Can You Regain Muscle Mass After Age 60?

<b>Question:</b><p>Is it true that the muscle mass we lose at, say, 60 years old cannot be regained?<p><b>Question:</b><p>I’m a 77-year-old man in good health. I’ve dropped 10 pounds over the last 40 years, all muscle. Is there any way for someone my age to regain muscle mass without resorting to steroids?<p><b>Answer:</b><p>Let’s …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Cannabis Business Hype Is About to Go Up in Smoke

Three weeks after the November election, 10,000 marijuana industry officials gathered in Las Vegas for the industry’s largest trade show, partying …

Men And Women Literally See Things Differently

The brains of men and women interpret visual cues in different ways, biologists find.<p>If you thought men and women tend to see things differently, you were right in a surprisingly literal sense.<p>As it turns out, this colloquial observation has a real basis in brain differences. New research finds …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …