Susan Steiner

7 Flips | 1 Magazine | 1 Like | @susansteiner315 | Keep up with Susan Steiner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Steiner”

The Best Home Remedies For Kicking Cold And Flu Season In The Butt

Natural ways to speed up your recovery time<p>Cold, cold days are approaching, which means it’s pretty much inevitable that we’ll get sick at some point. While we can certainly try our best to boost our immune system pre-season to help stave off any illness, sometimes you just can’t avoid it (meaning, …

10 Foods That Will Help You Survive Cold and Flu Season Without Getting Sick AF

Good news: Wine might actually help.<p><i>This article was written by Leah Zerbe and provided by our partners at</i> Rodale Wellness.<p>Americans get a billion colds a year, by some estimates, and there are more than 200 viruses that can cause them. In a worst-case scenario, a cold can send you to the hospital …

Immune System

Psychologists Say This Is How to Trick Your Brain Into Loving the Gym

Forget treadmill intervals, burpees, muscle-quaking planks, and that killer final climb in SoulCycle. Nope, the hardest part of working out is …

Fitness

15 Ways to Cut Hundreds of (Empty) Calories a Day

When you’re looking to get fit and lean, you’ve got to make every calorie count.<p>You’ve likely heard and read dozens (maybe hundreds) of times that to lose weight, you need to eat fewer calories than you burn and/or burn more calories than you eat—3,500 of them for each pound to be exact. Those …

Nutrition

Life with migraines: ‘It feels like a creature is pushing itself through my skull’

When I was 26, I started suffering from dizziness, brain fog, fatigue and chronic pain. I’d had migraines since childhood, but these felt different<p>For six years, my mother worked at a teacher’s college in the same building where I went to elementary school. We lived a few blocks away, and until I …

Migraines

Is Grief a Disease?

A new theory is challenging the way psychologists understand mourning.<p>After Stephanie Muldberg’s 13-year-old son Eric died of Ewing’s sarcoma in 2004, she was lost in a sea of grief. Her days were long, unstructured, monotonous. She barely left her New Jersey home. When she did leave, she planned …

Read the Full Transcript of Jesse Williams’ Powerful Speech on Race at the BET Awards

<i>Grey’s Anatomy</i> actor Jesse Williams was awarded BET’s Humanitarian Award on Sunday night. The outspoken human rights activist—who executive produced …

Black Lives Matter