Susan Kramer Robben

35 Flips | 5 Magazines | 3 Following | 3 Followers | @susanrobben | Keep up with Susan Kramer Robben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Kramer Robben”

This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever

Whether you’re traveling, stuck inside due to chilly weather, or you're just not in the mood for the gym, worry not: It <i>is</i> possible to still get a …

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

Can’t get to the gym? No problem!<p>There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but that …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Workouts

10 Travel Sites That’ll Help You Plan an Unforgettable Vacation

Remember back in January when you promised yourself to travel more this year? Well, it’s officially summer, and there’s no better time to head to the beach or take a family road trip. And while you may not have the ideal vacation length (eight days!) lined up, <i>any</i> amount of time you have to explore …

Travel

Establishing House Rules for Teenagers

Parenting a teenager requires a delicate balance between giving her enough guidance to ensure she's making making healthy choices and giving her …

Dotdash

High-Tech Ways to Spy on Your Teen Driver

Many parents of newly licensed teenagers worry about their children's safety, and with good reason. According to the most recent study by the Centers for Disease Control and Prevention, teen drivers are almost three times more likely to get into a fatal crash than drivers ages 20 and older.<p>Parents …

12 books that will help you build the career you want

It doesn't matter. Because no matter where you're at in your career, you could always be doing better. (Although, you're choosing to read this article, so I can assume you're already doing pretty well for yourself.)<p>I rounded up 12 books that you should read to advance your career.<p>Each one focuses …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

No Barbells: Top 10 Bodyweight Crossfit Workouts

<b>6. Hero WOD Garrett</b><p><b>For time:</b><p>Three rounds:<br>75 Squats<br>25 Ring handstand push-ups<br>25 L-pull-ups<p>Garrett is a Hero WOD which honours Marine Capt. Garrett T. …

15 Questions To Ask Your Kids To Help Them Have Good Mindsets

As a loving parent, it is important to instill in your kids the right mindset and attitude. Both determine how your child interprets the world. And …

24 Quotes About Kindness That Will Inspire You to Make a Difference and Be Happy

Make a difference. Be happy. Be successful. Be you.<p>There are a myriad of things the world could benefit from having more of. Kindness is one of them. When you are a kind person, you're not only helping others, you are helping yourself, too. There's substantial scientific evidence that being kind …

Happiness

A guide to Internet & Text Slang

We know that keeping up on current internet trends can be tough, especially for a parent who doesn't get online much. That's why we've prepared these …

How to Lose Weight Fast by Drinking Water

If you are looking to lose weight quickly by drinking water, there are tips available to help you do it properly and effectively. Consistent water …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

5 Scary Health Effects Of Sleep Deprivation During The Teen Years

90 percent of teens are sleep deprived -- and the health costs could be significant.<p>Sleep loss can take a devastating toll on the mind and body at any stage of life, from early childhood to older adulthood. But for teenagers, who are at a critical stage of development, skipping out on sleep can be …

Parenting: how to defuse the teen eye roll | The Star

When teens roll their eyes, the meaning of their non-verbal message is not hard for parents to decode. And when it first starts appearing, it often …

Teens

Your Quick (4 Minutes!) Total-Body HIIT Circuit

Summer is in full swing, so we totally get that you’d rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of …

Parent's Corner: The Letter Your Teenager Can't Write You

The 30-Minute Total-Body Strength Workout

High-intensity interval training saves time, plus it can improve your cardio strength and keep you burning calories for hours after your workout is …

7 Apps Children Love Today That Parents Need To Be Aware Of

Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in …

6 Lessons I've Learned While Parenting 3 Young Kids

When my children were born, I became aware of how much they needed me to be happy, healthy and present. They depended on me to meet their physical and emotional needs and without prioritizing my health, I couldn't be the mom they needed.<p>I have three kids ages 6, 4 and 2. This statement alone should …

Chronic Disease

13 Motivational Quotes For All You Procrastinators

You meant to start that big project today. Really, you did. But somehow between your Twitter feed and that impromptu Netflix marathon, today rolled by and you're no closer to your goals.<p>Procrastination happens to everybody. Sometimes, you just need that little kick in the butt -- and sometimes, …

Motivation

The Case for Taking Parental Leave When Your Kids Are Teenagers

I’ve often made the observation — which sounds like a joke, but really isn’t at all — that maternity and paternity leave for newborns is great and …

Teen Birthday Party Themes and Ideas

There is no doubt about it, a great party has to have an awesome party theme. Try using one of these birthday party themes when planning your next …

App developed at University of Minnesota alerts teens, parents to risky driving

The Teen Driver Support System smartphone app was developed after nearly 10 years of work. The U is now exploring whether the app can be …

Hey Kids, We Don't Plan On Paying For College. Love, Mom And Dad

With the rising cost of college and the sad state of college savings rates nationwide, here’s another thing to consider: Parents aren’t talking to their kids about who’s going to pay for college.<p>This statistic came to light in a recent survey of teens and parents (of teens) by Junior Achievement …

A 30-Day Reset To Reduce Inflammation & Balance Your Hormones

I call myself the "last chance" doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described …

The 28-Day Squat Plan You'll Want to Start Now

I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight …

Workouts