Susan Richards4 days agoNeuroscience Says Music Is an Emotion Regulation Machine. Here’s What to Play for Happiness, Productivity, or Deep Thinkingverified_publisherInc Magazine - Jessica StillmanNeuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage. What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? …
Susan RichardsHeart Wisdom with Jack Kornfield – Ep. 284 – Guided Meditation: Breathing with Mindful Loving Awarenessbeherenownetwork.com - Corey ALeading a guided meditation helping us witness the play of our human existence from the loving awareness that we truly are, Jack invites us to …
Susan RichardsHow I Redefined Meditation To Be An Attainable Daily Practiceverified_publishermindbodygreen.com - Jessica ZweigYears ago, before I had ever built a business, crossed an ocean, started up an Instagram account, or even considered the idea of a "personal brand," …
Susan RichardsSocial media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprittheconversation.com - Brian N. Chin“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use …
Susan RichardsMindful Mantras for Everyday Lifepsychologytoday.com - Michelle P. Maidenberg Ph.D., MPH, LCSW-R, CGPA practical guide to inner peace. In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the …
Susan RichardsA Meditation for Finding a Middle Way When We Are In Painmindful.org - By Vidyamala BurchIn this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves …
