Susan Oneill

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This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

9 Quick Pick-Me-Up Power Moves

With holiday craziness and giant meals looming, you need a quick workout that will sculpt lean muscle and melt stress. The solution? This energizing yoga flow.<p>Let me give you a reason to bend over backward right now—and I do mean literally. Putting a fresh twist on your yoga practice can deliver a …

Paramahansa Yogananda, and the legacy of India’s mission to enlighten America

Yoga and meditation are seen by the public as methods to exercise and relax, respectively. However, these are side-benefits of their actual purpose, …