Susan Oneill

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This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …


9 Quick Pick-Me-Up Power Moves

Exercise 1 Downward-Facing Dog<p>Begin in plank pose with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back until your body forms an inverted V shape.<p><i>Tip:</i> Relax your entire neck and take your gaze halfway back to your …


Paramahansa Yogananda, and the legacy of India’s mission to enlighten America

Yoga and meditation are seen by the public as methods to exercise and relax, respectively. However, these are side-benefits of their actual purpose, …