susan

9 Flips | 2 Magazines | @susanli1 | Keep up with susan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “susan”

The Dirty Dozen: What to Buy Organic [INFOGRAPHIC]

Few of us have the time or budget to maintain a 100 percent organic diet. Luckily, not all conventional fruits and vegetables are equally tainted by …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

How to craft your own Instagram photo strips

With Instagram, any boring photo is only a crop, filter, and tilt-shift away from becoming a piece of art.<p>Some might argue that such laziness through filtering discourages true photographic creativity, but there's no denying the Internet's obsession with the photo social network. If anything, it's …

Google Docs

DIY Sharpie Mug Valentine Gift - My Sister's Suitcase - Packed with Creativity

Are you feeling the Valentine’s LOVE yet? I really like Valentine’s Day. I love making cute little things with my kids and I think it is such a fun …

{Free Printable} Valentine Coupon Book

***Spoiler Alert***<p>If you happen to be my husband-Jeff- Quit reading this post!! ;)<p>Ok... So for Valentines this year, I decided to put together stuff …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

The 10 Commandments of Snacking

Brush up on your snacking smarts to control your appetite and keep your diet on track<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>Snacking not only wards off hanger (hungry anger), it can fill the holes in your daily nutrition and weight-loss goals too. But since healthy snacking is all about the right …

Fitness

How To Buy The Healthiest Yogurt

<i>By Donna Fennessy</i><p>Yogurt has earned itself a reputation as a true health-food superstar. But know this: "Yogurt can turn into junk food really quickly," says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the <i>Health</i> Must-Eat List. Even if you skip the obvious …

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here's the bottom line: Fat does not make you fat or sick.<p>So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s Seven …