Susan Lau

733 Added | 15 Magazines | 24 Likes | 7 Following | 10 Followers | @susanlau | Keep up with Susan Lau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Lau”

10 Great Stretches to Do After an Upper-Body Workout

Stretching is one of those parts of fitness that many of us tend to "forget" about. When you're pressed for time, fitting in anything on top of your …

Exercise

Spring Slow Cooker Recipes

Warmer weather doesn’t mean you need to retire the slow cooker.<p>There’s no denying the power of the slow cooker. It can create rich flavor, beautiful …

Cooking
Italy

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

4 Foot Injuries To Watch Out For While Running

<b>Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.</b><i> – By Jordan Metzl</i>Photography by Matt Rainey1/ …

Running

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

How To Make An Easy Crustless Quiche

A quiche by definition begins with a flaky, flour-based crust (and many people opt to buy a pre-made pie crust to make this first step easier). So if …

Breakfast

The Best Instant Pot Recipes For Spring

Greetings, Potheads. The past six months have been prime Instant Pot season, haven’t they? The colder weather and holiday vibes hosted the perfect environment for the chilis and stews that the Instant Pot so gloriously executes. Everything has been great. Super great.<p>EXCEPT IT’S REALLY NOT.<p>We …

Cooking

The Top 10 Low-Carb and Gluten-Free Dessert Recipes

What desserts can you make when you are on a low-carb and gluten-free diet? Sugar and flour are the base of many cakes, cookies, and other desserts, …

Dessert

Ditch The Treadmill: Here's A Better Cardio Routine For Golf

Apologies if you're reading this after buying a $2,000 piece of cardio equipment. The reality is, your money could have been better spent. If you're serious about exercising in ways that can help your golf performance, I've designed a simple cardio routine that requires little more than a pair of …

Exercise

This Slow Cooker Chicken & Rice Is the Easy Meal You Crave — Delicious Links

Well, spring has technically arrived, but based on some of the weather in parts of the country, you wouldn't know it. That's fine, though, because we …

Cooking

The Best Skin-Firming Products You Can Get At The Drugstore, According To Dermatologists

Even though our skin ages at different rates and in a variety of ways, there’s one skin aging fact that is universal: as our skin becomes thinner and …

Skin Care

Turn Leftover Spaghetti Into a Picture-Perfect Quiche

Joy Wilson's inspiration to write a cookbook that's all about brunch was simple. "Brunch is simply the best meal of the week," the …

Breakfast

Denver's Top Tourist Attractions

With so much to do in Denver, it's hard to choose where to start in this well-known Colorado city. We've combed through the city to narrow it down to …

Travel

6 Instant Pot Recipes to Get You Through the Rest of Winter

It may still be cold outside, but these delicious and cozy Instant Pot meals will lift your spirits.

Cooking

14 Places to Dine and Drink Outdoors Around Denver

Spring officially kicks off March 20, and while snow storms are not out of the question, most Denverites are eager to embrace the days of warmth and sunshine as soon and as often as possible. The Mile High City and its surroundings encompass a swath of backyards, patios, rooftops, sidewalk tables, …

7 Stretching and Flexibility Exercises for Golfers

Stretching can have a variety of benefits for golfers when it's done properly. Here are some of the best stretching exercises for golfers.<p>1<p>Shoulder …

Stay Loose and Do These 10 Stretches After Every Run

It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, and a little stretching can help prevent post-run stiffness. Here is a quick and easy stretching …

Don't Get on a Plane Without These 9 Travel Must Haves

Air travel may be convenient, but it can also be uncomfortable, cramped, and chaotic, especially if you're stuck in economy. You can get some amazing …

The 13 biggest differences between restaurants in Italy and America

Italy

Why You Should NOT Use Your Instant Pot as a Slow Cooker

<i>Editor's Note: The Instant Pot is great for making a lot of amazing things, from perfect stuffed peppers, to delicious deviled eggs and more. But</i> …

Cooking

5 equipment-free Pilates moves to fire up your glutes

If you want to remain running injury-free then cross-training is a must - especially when it focuses on your glute and core strength. 'Pilates is …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

You’ve tried cauliflower grits and cauliflower rice, but have you tried cauliflower hash browns? P.S.A: You can 100 percent make hash browns without …

Breakfast

The Best Cabinet Pulls & Knobs for Any Budget

When it comes to kitchen cabinets, hardware is a little thing that can make a big difference. We've rounded up ten of the best online sources for …

Kitchens

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

You Can Carve Ina Garten's Zucchini Pancakes Recipe Onto My Tombstone

By Alyse Whitney<p>The world needs to know about these 5-ingredient veggie-packed pancakes.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the zucchini pancakes recipe that associate web editor Alyse Whitney just couldn't live</i> …

Cooking

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

17 Movies Every Woman Should See At Least Once

There are a lot of good movies. You enjoy them, and then you forget them. But some movies are <i>special</i>. They open up the door in your heart for …

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

Here are the 5 best Amazon deals you can get right now

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA Today’s newsroom and any business incentives.</i><p>It's finally, fully …

Shopping