Susan Goode Hopper

14 Flips | 3 Magazines | 2 Likes | 1 Following | 1 Follower | @susangoodeh6s0s | Keep up with Susan Goode Hopper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Goode Hopper”

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

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Do you know what to do for your dog if a weather emergency happens? We do! HERE: ----->

400 Butt Burn Challenge

Shares 6K<p>Burn fat and tighten your lower half like never before with this 400 Butt Burn Challenge! You’ve got one day to complete this challenge.<p>OUR …

High Blood Pressure

Your Saturday How-To: Canine massage techniques for relaxing a nervous dog & relieving joint stiffness.

Are you thinking about starting a workout plan? Click now for a Beginner’s Shape Up to Size Down Workout

Today's my birthday and I think I may just celebrate with one of my favorite desserts... Eclair Cake! So delicious and requires no time at all to throw together! (just some fridge time)! Click "SHARE" to save this recipe link to your own page!

Exclusive Q&A with Cecile Richards

We spoke with Planned Parenthood’s fearless leader to discuss the current state of birth control and your next steps in the fight for women’s health rights<p><b>What are some of the biggest changes that have gone into effect as a result of the November 2012 election?</b>The most important thing is that birth …

The Definitive Guide to Promo Codes, Coupons and Deals

Photo (cc) by jridgewayphotography<p>Frugality means shopping responsibly: not spending more than you can afford and NEVER paying retail …