Susan Goode Hopper

14 Flips | 3 Magazines | 2 Likes | 1 Following | 1 Follower | @susangoodeh6s0s | Keep up with Susan Goode Hopper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susan Goode Hopper”

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

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Do you know what to do for your dog if a weather emergency happens? We do! HERE: -----> http://fidose.com/14gOuCX

400 Butt Burn Challenge

Shares 6K<p>Burn fat and tighten your lower half like never before with this 400 Butt Burn Challenge! You’ve got one day to complete this challenge.<p>OUR …

High Blood Pressure

Your Saturday How-To: Canine massage techniques for relaxing a nervous dog & relieving joint stiffness. http://www.moderndogmagazine.com/articles/how-massage-your-dog/2028#overlay-context=articles/how-massage-your-dog/2028

Are you thinking about starting a workout plan? Click now for a Beginner’s Shape Up to Size Down Workout http://skinnyms.com/shape-up-size-down-beginners-workout/

Today's my birthday and I think I may just celebrate with one of my favorite desserts... Eclair Cake! So delicious and requires no time at all to throw together! (just some fridge time)! http://www.chef-in-training.com/2010/08/eclair-cake/ Click "SHARE" to save this recipe link to your own page!

Exclusive Q&A with Cecile Richards

We spoke with Planned Parenthood’s fearless leader to discuss the current state of birth control and your next steps in the fight for women’s health rights<p><b>What are some of the biggest changes that have gone into effect as a result of the November 2012 election?</b>The most important thing is that birth …

The Definitive Guide to Promo Codes, Coupons and Deals

Photo (cc) by jridgewayphotography<p>Frugality means shopping responsibly: not spending more than you can afford and NEVER paying retail …