Susan Duffey

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5 Things We Didn't Know About Weight Loss

You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the 134-calorie …

Yoga Basics: A Great Way to Start Your Day

The Latest in Fitness<p>From nonslip to soft and thick, here are top yoga mats for finding your Zen.<p>Whether you’re looking to start an exercise routine …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

10 Of The Best Yoga Poses For Headaches (PHOTOS)

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist. With the ability to help relieve tension, boost …

10 Health Benefits of Yoga

By Justine Thorner<p>Can yoga change your life? If you ask most practicing yogis they will respond with a definitive “Yes.” And perhaps it is because …