Susan Lauricella

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8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

This (protein-packed) sweet potato pad Thai is a game-changer

Sweet potato: the ultimate hackable healthy ingredient?<p>I’m starting to think so. Not only does it serve as a stand-in for your toast or a (highly …

Sweet Potato Oatmeal Is A Thing—Here Are 6 Delicious Ways To Make It

Sweet Potato Breakfast Bowl<p>Peanut Butter Runner<p>Bake the potatoes the night before, then mash them in the morning with banana, cinnamon, and a pinch of salt like <b>Peanut Butter Runner</b> does. Next, add coconut or almond milk (and maybe chia seeds, ground flax, or one of these other seeds for extra …

These Zucchini Enchiladas Are So Damn Good

Time to join the low-carb club.<p>GET THE RECIPE HERE.<p>We've turned zucchini into many crazy things: Ravioli! Lasagna roll-ups! Chips! And now we've got …

Cooking

18 One-Pot Gluten-Free Dinners for Busy Evenings

It’s 2017 now, and eating gluten-free hardly means living off of rice and meat alone. If you’ve adopted the lifestyle, we’ve got plenty of gluten-free cake recipes and breakfast recipes for you. But often, these (admittedly amazing) dishes require some time, effort, and well, lots of dirty dishes. …

21 Vegan Casserole Recipes to Feed a Crowd

Vegan food isn’t as fussy as it may seem. In fact, you can make vegan versions of just about all of your favorite foods, from vegan cheese to soul food, at home. But sometimes you get extra busy and nothing but a casserole will do. Luckily, the comfort food versions are just as convenient and tasty …

Butternut Squash Soup with Chipotle Cream

Preheat the oven to 400 degrees F.<p>Using 1 tablespoon of the olive oil, grease the sliced surface of the squash and season with salt and pepper, to …

Butternut Squash and Apple Soup

Warm the butter, olive oil, onions, and curry powder in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. …

Chilled Avocado Soup

Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 …

Shrimp and Grits

Now Playing<p>Buffalo Chicken Enchiladas 00:45<p>Rotisserie chicken is the time-saving secret to this mashup of favorites.<p>Now Playing<p>Patriotic Piñata …

Roasted Tomato Salsa (Salsa Asada)

Baked Eggs and Beans on Toast

Recipe courtesy of<p>From:<p>Total:40 minPrep:20 minCook:20 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories529Total Fat20 …

Meat and Potatoes, Perfected: Best Shepherd’s Pie Recipes

When it comes to the “meat-and-potatoes” of comfort food, there’s one dish we think puts it together the best: Shepherd’s pie. With a juicy ground …

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

Seafood

Our Hottest Recipes on Pinterest Right Now

Go make the ultimate crab dip and perfect pan-roasted chicken<p>Textbook tikka masala. Spicy green chile enchiladas. Crab dip that makes us weak in the …

Cooking

27 Healthy Salmon Recipes That Are Simple and Delicious

If you've exhausted your last chicken breast recipe but still want a meal that's full of lean protein, you may want to look into healthy salmon …

Seafood

10 Natural Cleaning Recipes Everyone Should Know by Heart

Is your cleaning mantra "When in doubt, douse it in bleach"? While you might feel confident your house is sanitary and squeaky clean, you can't …

Cleaning

The best digital photo frames

<i>By Amadou Diallo</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. When readers choose to buy The Wirecutter's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here.</i><p>After 18 hours of …

7-Day Meal Plan: Fast & Cheap Winter Dinners

During the busy and expensive holiday season, fast and cheap meals—that are also healthy—are just what you need. Ready in about 35 minutes and …

Are You Fueling Stress and Anxiety, or Are You Practicing Freedom?

Constant access to phone, email, texts, tweets, and a 24 hour news cycle keeps us connected and up to date. And this access can keep our nervous systems vigilant.<p><b>We are capable of putting ourselves on alert first thing in the morning and keeping ourselves there until we fall asleep (if we can fall</b> …

Mindfulness

Chicken Pot Shepherd's Pie

In a 4-qt. saucepan, cook potatoes in generously salted water until tender, about 20 minutes. Drain and pass in a potato ricer back into the pan. Add …

Recipes

SkinnyRustic Cheese Tortellini and Sausage Soup

This is a really good Italian, main course soup. It comes together very quickly so you can enjoy it any night of the week. <b>Very hearty and healthy, each huge 2 cup serving has 245 calories, 6 grams of fat and 6 Weight Watchers SmartPoints.</b><p>Prep Time: 15 minutes<p>Cook Time: 15 minutes<p><b>Ingredients</b><p>1 cup …

Food

Pancetta & Mushroom Crustless Quiche Recipe

<i>Serve this light Pancetta and Mushroom Crustless Quiche for brunch (think Mother’s Day) or dinner. The leftovers are great for quick breakfasts</i> …

110 Calorie Crustless Veggie Quiche

<i>A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!</i><p>I have been …

Avocado Bacon Crustless Quiche

5 from 7 votes<p>Avocado Bacon Crustless Quiche Recipe<p>Prep Time<p>10 mins<p>Cook Time<p>30 mins<p>Total Time<p>40 mins<p>Avocado bacon crustless quiche is perfect for …

Crustless Mini Quiche (single serving breakfast muffins)

By onApril 18, 2014 163<p>I am not a morning person. As some of you may remember, I made a resolution this year to wake up earlier, so I could be more …

Crustless Quiche Lorraine

This <b>Crustless Quiche Lorraine</b> is a delicious twist on a classic recipe. This crustless quiche is loaded with bacon, eggs, Swiss cheese, and cream. …

Breakfast

Crustless Quiche

Ingredients<p>Crustless Quiche Base:<p>6 eggs<br>• 1 cup milk<br>• 1 cup cheese (grated (cheddar cheese, swiss cheese or mozzarella))<br>• 2 tbsp parmesan cheese …

Quick Curried Squash Soup

Well, now that the weather has settled down on the right side of the country, it is getting a little crazy on my side. We have just been hit by the …