• Author: Sally M. Winston & Martin N. Seif You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck
Jonathan Franzen Against all reason and cultural prognostication, people keep writing terrific novels. Three that stood out for me this year were John Wray’s Godsend (published in the UK by Canongate January),
(Reuters) - - Acupuncture and yoga could offer relief from the hot flashes of menopause, a new analysis suggests. During hot flashes, women suddenly feel uncomfortably warm, become flushed and begin sweating.
Use the filters below to explore more than 300 titles NPR staff and critics loved this year. (You can also combine filters!) Want even more recommendations? Check out our favorite books from 2017, 2016,
Add these to your noodles, salads, or soups, or simply have them as a snack. Servings: 4 Prep: 10 minutes Total: 25 minutes Ingredients ¾ cup reduced-sodium soy sauce or tamari ¼ cup sake 2 tablespoons
October 2018 4 servings If the word “meatballs” brings to mind some kind of long, elaborate Sunday cooking project, then this recipe is here to change your mind. No shade to the classic Italian American
Place the vegetables in the slow-cooker. Stir in the five-spice powder, 1 litre/1¾ pints water and soy sauce until well combined. Cut any string from the chicken, remove the skin by pushing your fingers
Magazine Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. 17 Minute Read Nearly every night of our lives, we undergo