Surya Prasad

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The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Tip: Fix Your Ankle Mobility For Deeper Squats

The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.<p>The Facts<p>If one joint is …

Yoga

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Get Rock-Hard Abs with Yoga

The guys behind “slackline yoga” explain how to give your abs sky-high power<p>If you’ve ever been out climbing or hiking, you’ve probably seen guys slacklining—using nylon webbing as a sort of tightrope, with trees or rocks as anchor points. It looks hard enough just balancing on two feet, but a …

A one way ticket to Badami

Forty nine years ago, a 21-year-old architecture student from Melbourne travelled to India and somehow ended up in Badami and Aihole.<p>Fascinated by …

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

The Mongolian Warrior Workout

Use this cutting-edge routine to build an unstoppable body<p>Mongol Warriors were perhaps the most feared and vicious warriors in the history of the world. Back in the 13th Century, they were literally unstoppable (as documented in trailer above for <i>Marco Polo</i>, the newest original series now streaming …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

For many people, a trip to Jordan begins and ends with the ancient city of Petra, But its underrated capital is home to a treasure trove of unmissable, authentic Arabian experiences: http://bbc.in/Jij3vQ Have you been to Amman?