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Why You Need to Get Familiar With Emotional Hygiene Now

Why you (and your team) need to be emotionally healthy to grow.<p>Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene …

Work-life Balance

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

To Be An Effective Leader Keep A Leadership Journal

Teddy Roosevelt did it. Harry Truman did it. Want to be an outstanding leader? Keep a leadership journal. As part of my executive coaching work, one of the most effective tools I recommend that powers up the coaching process is a leadership journal. The exercise of leadership is not unlike a sport …

Immune System

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Time Management

Want To Get More Done? Try Taking More Breaks

Should you begin doing less, in order to accomplish more?<p><b>Pulse And Pause</b><p>You may have heard of studies indicating that humans are designed to “pulse” between expending energy and renewing energy. Tony Schwartz, founder of The Energy Project, teaches this. His research shows that humans naturally …

Time Management

12 Tools That Will Help You Build a Powerful Morning Routine

Not all of us are naturally morning birds. But even if you fall into the “night owl” category, it’s hard to deny that there’s something magical about …

Why Smart People Don't Multitask

Multitasking is really tempting. It's also really bad for you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You may have heard that multitasking is bad for you, but new studies show that it kills your performance and may even damage your brain. Every time you multitask you aren’t …

Time Management

The Secret to Getting More Done in Less Time

Our modern lives have an incredible number of time-saving devices, tools and resources to make everything easier and quicker. But we seem to end up …

Time Management

How to Do Less When You Have More to Do | Inc.com

Time management is not always all it's cracked up to be. When you apply it successfully, you end up doing more--not less--of what you need to be doing.<p>Most people who follow time management programs find that they actually decrease their productivity and effectiveness.<p>If you want to get things …

Time Management

11 ways unsuccessful people mismanage their time

Time management: it's the difference between a regular day and a disastrous 24 hour ordeal in which major projects don't get submitted, dogs don't get walked, and important prescriptions don't get picked up.<p>Some are naturally good at managing their time. Others learn. A few people scrape by due to …

Time Management

It's Time to Ditch the '30 Minutes or Bust' Gym Mentality—Here’s Why | Women's Health

How many times have you looked at the gym bag in the back seat of your car and groaned? (Or even better, pretended not to see it.) How many times have you forced yourself off to the gym anyway, plugged in your ear buds, hopped on the elliptical or treadmill, and counted down the minutes from 30 to …

Firefox security glitch exploited by malicious ad that could steal users’ local files

Heads up, Firefox users — Mozilla is urging you to update your browser post-haste, after a rogue advertisement on a Russian news site was found to be exploiting a vulnerability that compromised Firefox users’ local files.<p>“The vulnerability comes from the interaction of the mechanism that enforces …

Microsoft's New OS Windows 10: What's New?

A novel way to hard reset your Windows Phone - MSPoweruser

The most accepted way to hard reset your Windows Phone is to go to <b>Settings>About</b> and tap <b>Reset Your Phone</b>.<p>If you are a bit contrarian however …

10 Things Only People Who Are Always On Time Understand

<i>By Andrea Zimmerman and Cassandra Guerrier for YourTango</i><p>Being the girl who is always on time is the worst. You make plans to meet up at three, which really translates to a "fashionable" 3:30 p.m. in your "laidback" friend's time. (Laidback friends, who needs 'em? Amiright?) You know what's …

Tumblr

The Time Management Matrix - The Productive Teams Blog

<b>Guest Post by Kevin Toney</b><p><i>Are you a slave to your schedule, or do you feel overwhelmed by your endless list of “to do’s”? Here are a few tips that</i> …

OxygenOS vs CyanogenMod 11S - Battery Test

How To Answer 'Why Do You Want To Leave Your Job?'

There are a whole bunch of job interview questions I object to, but “Why do you want to leave your job?” is not one of them.<p>It’s a reasonable question. Anyone would be curious why, if you’re working right now, you’re also thinking about leaving your job. The problem is that some (or many) of the …

Job Interviews

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management